Gentle chiropractic care is ideal for seniors, providing safe, effective relief for aging joints. As we age, our bodies go through natural changes that affect flexibility, balance, and joint health. Many seniors live with arthritis, osteoporosis, or chronic back and neck pain that interferes with everyday activities. The good news is, pain and stiffness don’t […]
7 Tips to Creating an Ergonomic Home Office
A lot more people are working from home these days. For many, it brings to mind images of relaxing on the couch while working. Few realize the importance of creating an ergonomic home office until they’re in pain.
On a well-known image sharing website, I searched for “working from home” and found the image below. If this is how you’ve been working from home, you may notice you have some new aches and pains. Your neck and back may be aching. Your wrists may hurt as well. Maybe you’re having headaches.
Don’t wait until you’re in severe pain to ask yourself: Is your workspace helping or hurting you? Are you working productively? Or is working from home slowly crippling you?
(By the way, this article applies to children who are homeschooling as well.)
If the decision to work from home was a sudden one, you probably didn’t give much thought to ergonomics. You set up your computer where you could and got to work.
The majority of people are unaware that an employer designed their workspace with ergonomics in mind. Ergonomics draws on many disciplines to optimize the interaction between you and the work environment. Ergonomics is how you and your workspace interact.
When your home office isn’t set up with ergonomics in mind, eventually you’ll experience:
- headaches
- shoulder pain
- back pain
- neck pain
- wrist pain, a.k.a., carpal tunnel syndrome treatment
Poor office posture injuries are repetitive use injuries.
Notice the word “eventually” above. You see, the human body is great at “making do” with whatever situation you put it in. This means the first time you flop down on your couch to work, your body isn’t going to scream at you to stop. Instead, it will do its best to adapt.
However, if you continue to put stress on your back, neck, shoulders, elbows and wrists with poor office posture, eventually you’ll experience the aches and pains described above.
It’s not just people who work from home who can suffer from these injuries. Anyone who works in an office is susceptible to these repetitive use injuries. However, if you’re working from home and you haven’t set up your home office with ergonomics in mind, then you’re even more susceptible to these types of injuries.
Employers invest in trying to optimize workplace ergonomics because they want to increase productivity while decreasing injury and illness. According to the Bureau of Labor Statistics (BLS) in 2013, musculoskeletal disorders cases accounted for 33% of all worker injury and illness cases. 1
Home Office Ergonomics Can Prevent Musculoskeletal Disorders
Work-related Musculoskeletal Disorders are among the most frequently reported causes of lost or restricted work time. These include:
- carpal tunnel syndrome (wrist pain)
- tarsal tunnel syndrome (ankle/foot pain)
- pinched nerves
- herniated disks (back/neck pain)
- tendinitis
- rotator cuff injuries (shoulder pain)
- epicondylitis (elbow pain)
- trigger finger (finger pain)
- muscle sprains, strains and tears
- mid back pain
- low back injuries
- neck pain
These Musculoskeletal Disorders have one thing in common. They all have symptoms of pain, swelling, and numbness.
The following are frequent causes of work-related musculoskeletal disorders:
- repetitive motion involving microtasks
- overexertion
- vibrating, rubbing, or jarring.
Creating an Ergonomic Home Office
You can reduce your risk of illness or injury by keeping workspace ergonomics in mind as you set up your home office.
Create an ergonomic home office by focusing on these key elements.
#1: Choosing The Proper Chair
It’s well worth the investment to purchase a quality chair. Keep in mind you will be spending 8 to 15 hours a day sitting as you work.
Don’t let clever marketing trick you. The term “ergonomic chair” is used loosely at best and is lying at worst. Instead, focus on finding a chair that fits you properly. If you are tall or short, you may need to spend some extra time to find that perfect chair. One advantage to outfitting your home office is you can purchase the best chair for your body.
The height of the chair is paramount. You should be able to adjust your chair so your feet are flat on the floor and your legs are parallel to the floor. Tilts are helpful to get that angle just right.
The backrest of your office chair should be separate from the seat. You should also make sure you can adjust the height and angle. Be sure the chair supports the natural curve of the spine. Pay close attention to the lumbar region of the chair. Make sure your chair offers proper support in the curve of your back.
What about Exercise Ball Office Chairs? While an exercise ball is great for working out, it is not your friend as an office chair. For most people, the height of the ball is not suitable for desk work. (See the image above for proper positioning.) While it’s good to exercise your core, these exercises should only be done for a short period of time, not for an entire 8-hour workday.
#2: Choosing the Proper Keyboard/Mouse
Many office workers suffer from tendinitis, carpal tunnel syndrome and other repetitive strain injuries caused by poorly designed keyboards and mice or positioning.
Finding the right keyboard and mouse is difficult because there is no “one size fits all” product or solution. While there’s no one product that is right for everyone, there are things to keep in mind to help you find the perfect match!
- Distance: Proper sitting posture dictates where you should place your keyboard.
- Angle: The keyboard should have a slight negative angle of about 15 degrees
- Height: Your posture and desk height dictate the correct height of your keyboard and mouse
- Mouse: the most important thing is to make sure you don’t twist your wrist while using the mouse
What about Wrist rests?
Often a wrist rest is used as a support rather than a rest. It should only be used, ideally, when a sharp or hard surface is present that you are constantly coming into contact.
#3 Laptop: Ergonomic Friend or Foe
Unfortunately, your laptop is an ergonomic foe! Laptop computers are much more convenient and portable than desktop varieties. However, it’s the ability to use your laptop anywhere that makes it an ergonomic foe! Using it while in bed or while seated on the sofa is a recipe for neck, shoulder and back pain. In addition, the keyboard is flat, which means your wrists won’t be properly positioned.
If you must use a laptop computer, don’t use the laptop’s keyboard and mouse pad. Instead, purchase an ergonomic keyboard and mouse and attach them to your laptop just as you would to a desktop. Place the laptop on a flat surface and position the screen to the proper height. See the illustration above. When you do this, you will find it very uncomfortable to use the laptop’s keyboard/mouse.
#4: Using the Phone
Do Not Cradle Your Phone!
If you are on the phone and typing, cradling the phone between your ear and shoulder can be hazardous to your neck. Cradling the phone can lead to neck spasm, headaches and ear pain.
Using speakerphone is the fastest and easiest solution. If using your phone’s speakerphone isn’t an option, invest in a good headset. It will literally save your neck!
#5: Choosing a Desk
Height is by far most important factor in choosing a desk for your ergonomic home office. The Canadian Standards Association (CSA) recommends a general height desk of 28.7 plus or minus 1.
Many people work from home from their dining table. Standard dining table heights are 28″ – 30 so it’s possible your dining table is the proper desk height. It’s also possible that your dining table is just a bit too tall or short. In the Work From Home Office Ergonomics illustration above, make sure your arm rest allows your elbow to be at a 90° angle while working at your table. If not, shoulder, wrist, neck and back pain can result.
#6: Positioning Your Monitor
- Distance: Your monitor should be set up 20 inches away or at arm’s length
- Elevation: The top of the screen should be at or slightly below eye level. The monitor should be directly behind your keyboard. If you wear bifocals, lower the monitor an additional 1 to 2 inches for more comfortable viewing.Tilting your head back to try to read your monitor can lead to headaches and neck pain.
- Angle: 10-20 degrees A greater angle will cause you to hold your head at an uncomfortable angle, leading to neck strain.
- Glare: Glare on your screen causes eye strain. Placing your monitor and desk perpendicular to the window works best. Whatever kind of lighting you use, position the monitor so that there is no distracting glare.
#7: Footrest
Footrests are a way to shift postures or provide support for the feet if the chair cannot be lowered. Unfortunately, using a footrest when the chair is too high provides only one place for the feet to rest.
- Height: Footrests should be adjustable. Adjust the footrest until the thighs are parallel to the floor +/- 1-3 inches.
- Rocking: When using a footrest, be sure to shift postures frequently. The rocking action on all-plastic footrests tends to wear out quickly, so look for durable models.
Chiropractic Care Can Help!
If you haven’t set up an ergonomic home office, you may already be feeling the effects. Sometimes simply changing your workspace can help alleviate your pain. If it doesn’t, gentle chiropractic care can help. Chiropractic care focuses on treating all of your joints and muscles. If you work on a computer all day, be sure to ask Dr. Danielle about adjusting your wrist.
3 Reasons to Choose Chiropractic Care after a Car Accident
If you live in Stuart, Palm City, or Hobe Sound, Florida, and are injured in a car accident, here are 3 reasons to choose chiropractic care after a car accident.
Car accidents can not only cause injury but anxiety as well. Even if your car accident was minor, your injuries could be serious, even life-altering. According to a study published in the Society of Automotive Engineers, vehicle1 crash damage does not directly correlate to the degree of occupant injury.
Unfortunately, it’s common for people to develop chronic issues as a result of a seemingly minor accident. What’s worse, you may not be aware that you’ve been injured immediately following the accident.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Chiropractic care is the best option for musculoskeletal injuries, including those suffered in car accidents. Many of these injuries can be effectively treated without drugs or surgery. Fortunately, the injuries suffered in most minor auto accidents don’t require surgery and drugs.
Here are the top three reasons to choose chiropractic care after a car accident in Martin County, FL
#1: Imaging can’t catch micro-tears that are caused by a car accident.
Unfortunately, medical imaging such as X-rays or MRIs can’t detect the micro-tears in ligaments and muscles after a traumatic injury like those resulting from an auto accident. These microscopic tears in the muscle are why you may wake up with severe pain the day after an accident. Whiplash is a soft tissue neck injury that occurs when the neck snaps back and forth in a rapid motion. That rapid snapping back and forth causes microscopic tears in the neck muscles.
Soft-tissue injuries (a.k.a., micro-tears in ligaments and muscles) like whiplash can take a long time to heal. One study found that more than 70 percent of people who visited the emergency room after a car accident were still in pain six weeks later. Other researchers have noted that nearly half of whiplash sufferers continue to experience symptoms three months later, while 25 percent remain symptomatic for six months.2
Traumatic injuries such as those suffered in a car accident often include microtears and microlesions. These cause inflammation, which in turn causes pain.3 Studies show that chiropractic adjustments help the body release anti-inflammatory Interleukin 6 (IL-6). 4Interleukin 6 (IL-6) plays an integral role in the body’s healing ability, including trauma, burns, cancers and infections.5
#2: Chiropractic Care After a Car Accident Helps Heal Internal Scar Tissues
When you hear the word “scar tissue,” you might think of the scar from a nasty fall off your bike when you were young. Your body also forms this special type of tissue inside your body when your ligaments and muscles are injured. Just as the scar tissue you see on your skin doesn’t look or act like your undamaged skin, the scar tissue inside your body doesn’t have the same elasticity or mobility as uninjured soft tissue.
When scar tissue forms in the ligaments, especially those in your neck or back, it can lead to long-term pain and reduced mobility. Scar tissue continues to grow and change throughout the recovery process, which may take from twelve to eighteen months. 6Prompt chiropractic care after a car accident is very effective at remodeling scar tissue. Chiropractic treatment and stretching of scar tissue helps align the collagen fibers, allowing them to tolerate daily activities. 7
Studies show that car accident victims treated within one week of their accident saw the best overall improvement.8 Many chiropractors refer to this time period as the “golden week” because the inflammatory reaction that occurs during this period, if left unchecked, will produce scars and adhesions that make future management more difficult.
#3: Chiropractic Care After a Car Accident Releases Pain Relieving Hormones
Studies also show that chiropractic care helps release pain-reducing hormones.9 These hormones provide natural pain relief from both acute and chronic pain. They will help relieve the pain from the acute injuries suffered in a car accident. Fortunately, they don’t stop there! They will also help any other areas that were causing pain before the accident.
Unfortunately, turning to pain pills can actually make pain worse in the long run. Contrary to marketing messages that imply otherwise, pain medications do not speed up the healing process. Pain medications (both OTC and prescription) can be very beneficial for the first 7–10 days after a traumatic injury. Used in the short term, these can provide symptomatic relief while chiropractic care breaks up scar tissue and adhesions, relieving stiffness, pain and the discomfort it causes.
We’re learning that you won’t find the solution to pain—even – even chronic pain—in a pill. Not only are opioid medications dangerous and addictive, they can actually cause your pain to worsen. Studies show that when you use an opioid pain reliever, it sets off a chain of immune signals in the spinal cord that amplify pain rather than dulling it, even after the drug leaves the body. 10
Prompt Chiropractic Care is Key
Gentle chiropractic care will help prevent long-term, chronic pain conditions and allow you to achieve optimal recovery after an auto accident. Gentle Chiropractic Care is a newer method of chiropractic care. It replaces high-velocity adjustments with low-velocity, low-amplitude manipulations. It is performed with a gentle touch, targeting a specific area. Gentle chiropractic care is more comfortable and provides maximum benefit from minimal visits.
If you or someone you know has been in a car accident and you need gentle chiropractic treatment, call 855-509-5400 to schedule an appointment.
Preventing Running Injuries
If you choose to run to stay fit, your top priority should be preventing running injuries. Regular gentle chiropractic care can help prevent running injuries.
Running is a great way to stay in shape both physically and mentally. Physical activity in general offers huge mental and psychological benefits. Exercise causes the body to release feel-good chemicals known as endorphins. A 2017 study found that adults who engaged in an hour of high-intensity interval training (HIIT) experienced a significant increase in endorphin release compared with those who engaged in an hour of less demanding physical activity.1
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
When the article Tiger Woods on career regret: Running ‘destroyed my body and my knees appeared in my news feed, I was intrigued.
“Tiger Woods was asked by a fan what he would tell his younger self The five-time Masters winner responded, ‘Not to run so much.’ Woods would run 30 miles a week for the first six years of his Tour. He believes that it ultimately caused him injuries resulting in four back and five knee surgeries “
Of course, other factors played a role in Tiger’s knee and back injuries. I believe the biomechanics of the golf swing played a significant role in Tiger’s injuries. The modern golf swing encourages maximum rotation of the spine relative to the hips. This increased twisting of the lumbar spine, combined with a more powerful downswing, puts increased force on spinal discs and facet joints and tremendous pressure on the trailing side of the spine. It’s why 72 % of pro golfers receive regular chiropractic care provided by PGA chiropractic staff.2
Running can be hard on your body.
From what I have seen in my practice, I would agree with Tiger. Running can be extremely hard on your body. If you choose to run to stay fit, your top priority should be to prevent running injuries. Many runners credit regular chiropractic care as a key element in preventing running injuries.
In my practice, I see a fair number of injuries related to running. I often see these injuries in new runners. Most of my patients who have started running are trying to get in shape and/or lose weight. Some are following Tiger’s lead and are running to improve their golf game.
Running injuries vary in severity. Fortunately, they are straightforward to treat.
I often recommend cross-training to my patients who enjoy running. Sadly, patients do not always follow my advice. When they don’t, they end up back in my office with the same or new injury due to their new workout routine. This can be very frustrating for the patient. They want to get in shape or improve their golf game, but injuries set them back and leave them feeling discouraged.
Are you setting yourself up for injury by running?
This brings me back to the Tiger Woods article. Are golfers and other athletes setting themselves up for failure by running? In my opinion, many are. It may be an unpopular opinion, but as a practicing chiropractor, I believe now more than ever, “Not everyone should be a runner.” There I said it, out loud. Here’s why.
Running is a high-impact, repetitive activity that puts a lot of stress on your body. This can lead to both acute and chronic injuries, especially if proper protocol is not followed. If you’re going to run, it’s important to focus on preventing running injuries.
Cross-training to prevent running injuries.
Cross-training is one way to prevent running injuries. There are several exercises that can be just as effective in weight loss and conditioning without the risk of injury or high-impact running. These activities include bike riding, walking, and swimming.
Running isn’t for everyone, and that is okay. There are alternative forms of exercise that are effective and may be better suited for your body type. Do not be ashamed if running is not for you.
Preventing Running Injuries
Sixty percent of runners experience an injury severe enough to sideline them from activity.
There are many running injuries:
- broken bones
- lacerations and sprains
- overuse or chronic injuries
Broken bones, lacerations and sprains require immediate medical attention.
Most running injuries are from low-grade, abnormal force applied repeatedly over a prolonged period of time. These are classified as overuse injuries.
Overuse injuries from running include:
- stress fractures,
- shin splints,
- iliotibial band (ITB) syndrome,
- runners’ knee,
- Achilles tendonitis,
- plantar fasciitis
The thing about overuse injuries is that they happen slowly over time. If your hip or knee starts to hurt for no apparent reason, it’s probably an overuse injury.
How to Prevent Running Injuries
If you’re going to run for exercise, you must address four key factors:
- proper shoes
- flexibility
- strengthening
- training schedules.
#1 Proper shoes:
I can’t overstate the importance of proper footwear if you’re going to run. Shoes are the only equipment you need to run. The wrong shoe or an ill-fitted shoe can wreak havoc on your body if it is not appropriate for your foot and running style.
The best way to avoid injury is to prevent it. Running shoes are the only protective equipment runners have to safeguard themselves from injury. That’s why choosing the right running shoe is important. Be sure to find a specialty running store to ensure you have the right shoes and fit.
#2 Flexibility:
Lack of flexibility can make one prone to overuse injuries listed above. This is why cross-training is important. Yoga and Pilates can directly improve your flexibility.
#3 Strengthening:
Appropriate strength of the core and other major muscle groups are crucial for high-impact exercise. Such cross-training options include Yoga, Pilates, and Strength training with weights. These can offer reduced risk of injury, activation of other muscle groups and aid in injury recovery without sacrificing fitness level.
#4 Training Schedules:
Many researchers acknowledge that “training error” is the main source of injury. These training errors include rapidly changing the volume ran and/or rapidly changing the running pace. Both changes can lead to their own set of injuries.
A study published in the International Journal of Sports Physical Therapy 3 showed that rapid change in running volume may lead to the development of patellofemoral pain syndrome, iliotibial band syndrome, and patellar tendinopathy, while change in running pace may be associated with the development of Achilles tendinopathy, gastrocnemius injuries, and plantar fasciitis.
In plain English, runners need to stick to a training schedule and plan the distance and pace according to individual fitness levels. There are many couch-to-5k programs for the novice runner.
The importance of stretching and warming up.
Stretching and warming up are important and can help to avoid injury. If you do not have time to warm-up and stretch, you do not have time to run.
Even with the best preparation and strict adherence to your training schedule, running injuries can still happen.
If an injury occurs, it is important to react appropriately. A 2017 survey 4 asked athletes and coaches, “Which factors do you believe influence the risk of running injuries?” An overwhelming majority of the athletes and coaches reported “Ignoring pain” as a risk factor for running injury.
If you have acute pain, you should seek medical attention ASAP.
First Aid for Running Injuries
If you have an overuse injury:
- Reduce training, using pain as a guide
- Apply ice to injured area 15 to 20 minutes, three to four times per day
- Use compression to decrease swelling
- Elevate injured area if possible
- Take an over-the-counter pain medication (OTC) as directed on package instructions.
Using Over the Counter Pain Relievers
OTC pain relievers are easily available, aren’t habit-forming, and won’t leave you groggy, dizzy, or even constipated. However, OTC painkillers can:
- increase the risk of heart attack or stroke
- cause stomach ulcers,
- bleeding,
- liver and kidney problems.
These risks increase with sustained use. OTC pain relievers are not considered safe for long-term use. If you need to use pain relievers for more than 7 days in a row, see your primary care physician.
Determine the cause of the injury
It’s important to determine the cause of the injury to prevent future injuries. Common causes of running injuries are tight muscles or weak hip muscles. A knowledgeable chiropractor or physical therapist can help you determine the cause of your injury.
You should seek treatment for your running injuries if:
- pain continues with decreased training
- the pain persists beyond 10-14 days
- you need pain medications to train
- the pain stops if you rest but resumes when you begin training
Did running play a part in Tiger Woods’ myriad of injuries? I suspect it did. Combining long-distance running with the physically demanding sport of golf was brutal on his body. Could he avoid his injuries and surgeries? Hindsight is always 20/20.
Wisdom is learning from other people’s mistakes, which is why I’m sharing this information with you now.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
The best advice is to listen to your body. Pain is a signal that something is wrong. Don’t ignore it.
Effective Gentle Chiropractic Care
Dr. Danielle Hurd, DC, is a Stuart, FL, chiropractor who offers effective gentle chiropractic care and a unique style of chiropractic spinal and joint adjustments.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Gentle chiropractic care allows patients to get the maximum benefit from a minimal number of visits.
WHAT IS GENTLE CHIROPRACTIC?
In Florida, a chiropractor is a primary care physician who treats spinal and musculoskeletal problems using manual manipulation to restore joint function and support the nervous system. Chiropractic care can reduce pain, increase movement and improve performance, which may mean avoiding unnecessary drugs or surgery.
What does gentle chiropractic mean? Gentle chiropractic care is the subtle, gentle manipulation of the neck, back and joints.
Gentle chiropractic care is performed with a gentle touch, targeting a specific area. Pain in your neck, back, wrists, shoulders, hips and knees can all be treated with gentle chiropractic manipulations. Dr. Danielle uses different techniques and patient positioning to deliver gentle chiropractic care. Gentle chiropractic care provides the same benefits seen from traditional spinal adjustments.
This approach allows patients to get the maximum benefit from a minimal number of visits.
WHAT IS THE DIFFERENCE BETWEEN TRADITIONAL CHIROPRACTIC CARE AND GENTLE CHIROPRACTIC CARE?
Gentle chiropractic adjustments can be performed on the neck, back and every joint in the body. To show the difference between a “traditional” chiropractic adjustment and a gentle chiropractic one, let’s look at how the neck is adjusted.
A traditional chiropractic neck adjustment begins with the patient lying face up on a table. The chiropractor cradles your head and performs a quick, thrusting movement. Being put into this position combined with the quick snapping motion causes some people to be afraid of seeing a chiropractor.
A gentle chiropractic neck adjustment is different. The first difference you’ll notice is in how you are set up for the adjustment. A gentle chiropractic neck adjustment begins with the patient lying face down on the table. Next, Dr. Danielle will carefully position your head, followed by a gentle, downward pulse. There’s no twisting or snapping involved. Many of Advanced Wellness Solutions patients prefer the gentle face-down-prone approach to chiropractic neck adjustments.
Chiropractic neck adjustment helps to
- improve the mobility of the spine
- restore range of motion
- increase movement of the adjoining muscles.
GENTLE CHIROPRACTIC FOR EFFECTIVE DRUG-FREE PAIN RELIEF
If you are in pain, you probably don’t need to be sold on the benefits of gentle chiropractic care. Many people who’ve been seriously injured in an auto accident or are suffering from chronic pain are anxious during their first visit, especially if they’re not aware of the difference between traditional chiropractic adjustments and gentle chiropractic care.
The activator method is one of the effective, gentle chiropractic care techniques used at Advanced Wellness Solutions. Dr. Danielle uses a small, hand-held instrument to deliver a gentle impulse force to the spine with the goal of restoring motion to the targeted spinal vertebra or joint. There’s no twisting or popping with this gentle modality, which makes it ideal for anyone suffering from severe acute or chronic pain.
About Dr. Danielle Hurd, DC, chiropractor in Stuart, Fl.
Dr. Danielle provides gentle chiropractic care because she knows what it’s like to be injured in a serious car crash. She suffered serious injuries, causing her to have severe headaches and trigeminal neuralgia. Known as “the suicide disease,” some consider trigeminal nerve pain to be the worst pain known to medicine.1
Dr. Danielle found a chiropractor who used effective, gentle chiropractic care to treat her injuries. Her chiropractor was able to relieve her trigeminal neuralgia by effectively treating the injuries she suffered in her automobile accident.
Dr. Danielle’s injuries helped her choose her career as a chiropractor. After graduating from Palmer College of Chiropractic, she worked in two high-volume personal injury clinics. After treating thousands of patients who had suffered traumatic injuries, she opened Advanced Wellness Solutions. Her goal has always been to provide gentle, effective pain relief to people who have been seriously injured like she was..
Accepting new patients. Call (772) 403-7640 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
IT Band Syndrome Causes Hip or Knee Pain
IT Band syndrome causes hip or knee pain. When the IT band along the outside of the leg becomes inflamed, it can cause pain at either the top (the hip) or the bottom (at the knee). This is called IT band syndrome, which may also be called hip bursitis or greater trochanteric bursitis.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
IT band syndrome 1 (ITBS) is not a hot new musical group but rather a medical term. IT band is short for iliotibial band. Try saying “iliotibial band” five times fast and you’ll understand why your chiropractor will refer to it as your IT band.
The IT band is a group of fibers that run from your hip to your knee along the outside of your upper leg. These fibers help the muscles in your thigh provide stability to the outside of the knee joint. If your IT band becomes too tight, it causes inflammation. Inflammation causes pain. You may feel this pain at the top of the IT band (at your hip) or at the bottom (near your knee). The location of your pain will reveal the location of the inflamed fibers.
Causes of IT Band Syndrome
One of the most common causes of IT band syndrome is a sudden increase in your activity level. If you’re on your feet at work all day and begin working longer hours, you might be feeling the effects of IT band syndrome. If you’re a runner who has increased your distance, duration or speed, hip or knee pain could be signaling IT band syndrome. Even golfers can experience IT band syndrome. If you’re a golfer who is experiencing knee pain in the leading leg, it could be IT band syndrome.
IT Band Syndrome Causes Hip or Knee Pain
ITBS is not limited to athletes. Anyone can experience ITBS. If you’re having hip pain and/or knee pain on the outside of your knee, mechanical problems in your gait could cause IT band syndrome.
Since the IT band runs along the outside of your upper leg, ITBS can present itself in a variety of ways.
- Pain on the outside of your knee when you’re walking or running.
- A clicking sensation where the band rubs against the knee
- Your hip or knee feels hot and red.
- The outside of your knee or hip may be tender to the touch.
- You feel a rubbing feeling on the side of your knee.
- You feel pain/tenderness in your buttocks.
IT band syndrome pain usually continues hurting even after you stop the activity.
IT band syndrome responds well with gentle chiropractic treatment. Treatment can take up to six weeks. You may need to avoid activities like running, cycling, golfing or taking long flights of stairs.
If you live in or near Stuart, Florida and need treatment for IT band syndrome, call 855-509-5400 to schedule an appointment.
After a Car Accident
After a car accident, it’s natural to focus on your physical injuries. After all, even in a minor fender bender, your body is exposed to powerful and violent forces. Even if you were lucky enough to escape the accident without serious or life threatening physical injuries, you might be surprised by the flood of emotions that can come after a Florida car accident.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Emotional Turmoil After a Car Accident
It’s natural to experience strong emotions such as shock, guilt, grief, helplessness, confusion, and fear after a car accident.
Some patients report continuing to feel afraid even though they know the danger has passed. Others report experiencing mood swings or having periods of crying uncontrollably. The feelings of sadness or depression after a car accident are very common, and can be intense. Be sure to tell your chiropractor if these feelings are stopping you from doing your normal daily activities.
Increased anxiety is another natural and common reaction to your car accident. You may also feel anger, irritability, and agitation. These feelings may be directed at the other driver (even if you were at fault) or you may take your anger out on your loved ones, friends and co-workers.
On the other end of the spectrum are feelings of guilt, shame, and self-blame (even if you weren’t at fault). You may find yourself ruminating on what you could have done or not done to prevent the accident.
Immediately after your car accident, it is normal to feel a flood of emotions, like those listed above. However, if you are still battling these post-accident emotional symptoms more than 3 months after your accident, you may be suffering from PTSD (post-traumatic stress disorder). This is a condition that can develop after any type of traumatizing event.
Car accidents can trigger PTSD symptoms including experiencing flashbacks of the accident. In fact, research 1 has shown that an estimated 39.2% of motor vehicle accident survivors develop PTSD as a result.
Many suffering with PTSD also simultaneously have an intense fear of driving and/or a related anxiety disorder.
Returning to driving after a car accident
If your injuries won’t prevent you from driving for the rest of your life, at some point you’ll have to get back behind the wheel of a car. You’ll probably feel some anxiety the first time behind the wheel. You may even feel anxiety riding as a passenger in the car. Rest assured that this is natural.
Once back behind the wheel, you’ll probably find that you drive more cautiously than before. If your accident was at night, you may experience extra high anxiety around night driving.
If you’ve been in a car accident, you probably have questions. Fortunately, Dr. Danielle Hurd, DC of Advanced Wellness Solutions has many of the answers you need including:
- Is what I’m experiencing normal?
- How long will it be until I feel better?
The Chiropractor You Choose Makes a Difference
Dr. Danielle Hurd, DC knows first hand the emotional aftermath of surviving a car crash. While attending USF to obtain her BS in biomedical science, she was injured in a car accident– a near head on collision on part of SR 60 that is only 2 lanes. The other driver had tried to pass a semi-truck on his way to work. It was early morning, so when she saw the other driver’s headlights emerge from behind the semi-truck, she veered off the road quickly. Had she not reacted as quickly as she did, the other driver would have hit her head on. Instead, his pick-up truck struck her just behind the driver’s door, tearing a hole in the rear door of the mini-van she was driving.
She didn’t realize she was seriously injured until the next day when the adrenaline rush wore off.
Dr. Danielle’s car accident caused serious injuries and headaches. The pain forced her to leave school for a semester. The silver lining is that it helped her to choose her career. Thanks to the care she received from her chiropractor (who encouraged her to attend Palmer College of Chiropractic), she was able to return to USF the next semester and complete her bachelor’s degree. She went on to graduate in 2014 from Palmer College of Chiropractic in Port Orange Florida.
The chiropractor you choose makes a difference!
Dr. Danielle makes it a point to create a soothing, nurturing office environment at Advanced Wellness Solutions. She survived a serious car accident and has experienced the intense feelings that follow. It’s why her office has an “office dog.” William seems to know when patients need emotional support, even though he stays behind the glass door in the front desk area.
The doctor you choose makes a difference. If you or someone you know has been in a car accident, call 855-509-5400 to make an appointment with Advanced Wellness Solutions.
What To Do After an Accident in Stuart, Fl
Florida has a reputation for “bad” and “aggressive” drivers. For those who live or work in Stuart, Florida, if you haven’t been in a car accident recently, you probably know someone who has. Just because we live in paradise doesn’t mean life here is perfect—or predictable. Being an accident is scary and confusing. That’s why we’ve created this checklist to help you know what to do after an accident in Stuart, Florida.
Being in a car accident, even a minor one, can be traumatic and frightening. The moments during a car crash are often violent. Your body is subjected to extreme forces that can affect your body in unexpected ways. Even a seemingly minor fender bender can result in injuries that need treatment for the driver and/or passengers.1
If you’re able to escape your vehicle after the accident, you may think you weren’t seriously injured. It’s important to know that it could be weeks—or even months—before the full extent of your injuries are known. Even if you go to the hospital immediately following your car accident, some injuries like whiplash, traumatic brain injury and even spinal cord injury may not be immediately evident, even with appropriate imaging!
Following a car accident, it may take time for you to begin thinking clearly enough to make sound judgments and important decisions. That’s why we’ve created this checklist to help.
Here are 7 things you need to do if you’ve been in a car accident in Stuart or Martin County, Florida:
#1: DO NOT LEAVE THE SCENE OF A ACCIDENT.
Even if it’s a minor fender bender, stay at the scene. If it’s your fault, stay at the scene. Even if your car is the only one involved in the accident, stay at the scene. If you leave, you could face felony charges.
#2: CALL THE POLICE.
Even if there are no apparent injuries, you should still call the police. You’ll need a police report to file a claim with your insurance company.
#3: TAKE PICTURES.
Use your phone to take pictures of the vehicles and the scene while you wait for the police to arrive. If you have visible injuries, you should document them with photographs as well. The worst-case scenario is you won’t need these images. It’s better to have these images and not need them rather than need these images and not have them.
#4: WHEN THE POLICE ARRIVE.
Tell the investigating officer(s) exactly what happened. If someone asks if you’re injured, you should reply that you’re not sure. This is the truth. There’s no way you can know immediately after your accident if you were injured.
As your accident was happening, your body released a burst of the hormone adrenaline. This hormone decreases your ability to feel pain, increases your strength, and sharpens your mental focus. (If you watched the accident happen in slow motion, you can thank adrenaline for that.) Because of this adrenaline rush, it may be days before you realize the extent of your injuries.
#5: GET WITNESS INFORMATION.
If there are witnesses, you should get their contact information.
#6: SEEK MEDICAL ATTENTION.
Within 14 days of your car accident, you should see a doctor, ER doctor, or chiropractor. You should do this even if you don’t feel any pain or soreness. Many injuries, especially whiplash and head trauma, are not immediately apparent. You can sustain serious, life-altering injuries in seemingly minor accidents. If you lost consciousness or were dazed—even for a short period of time—you may have suffered a concussion or traumatic brain injury (TBI). Even if you just “bumped your head” in the accident, that minor injury can be deadly if it causes bleeding in the brain. The symptoms of TBI may not appear for weeks—or even months. That’s just one reason why it is so important to see a physician or chiropractor within 14 days of a car accident.
#7: CONTACT YOUR INSURANCE COMPANY
Car owners in Florida are covered under PIP, or No-Fault insurance. This means that you can receive treatments for your injuries even if you were at fault for the accident. In order to activate your PIP insurance benefits, you have to file a claim with the insurance company and you must schedule an appointment with a doctor or chiropractor within 14 days of the accident.
If your injuries are severe, you might require more medical care than what your PIP benefits cover. If this is the case, Dr. Danielle Hurd, DC, will give you the names of attorneys who expertly handle personal injury cases.
If your primary care physician refuses to treat you for injuries suffered in a car accident, don’t be upset. Would you be upset if if your dentist didn’t want to perform open heart surgery? Chiropractors are trained to treat the musculoskeletal injuries common in car accidents. Dr. Danielle is experienced in treating the trauma that can result from car crashes.
If you or someone you know has been involved in a car accident, call us today at 855-509-5400.
Working with Dr. Google
Many doctors don’t like working with Dr. Google. 1 What do we mean by Dr. Google?
It’s only natural. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. So you do what EVERYONE with a smart phone or computer does these days – you go to Google for answers.
When you’re consulting the internet for treatment options, it’s important to remember that online sources vary widely in credibility. Without medical education, it’s easy to jump to conclusions and worst-case scenarios.
The problem with self diagnosis.
When you’re searching for the cause of your symptoms on the internet, you might find that the online diagnoses tend to escalate quickly… alarmingly quickly. These sites may include a list of scary complications or symptoms that are red flags for which you should seek immediate medical attention. Many times, those symptoms are super vague and could apply to anything. Feeling lightheaded? Seek immediate medical attention! Feeling fatigued? Call 911!
While it’s frustrating, there’s a good reason why many REPUTABLE online medical information websites tend to catastrophize even the most benign symptoms and ailments. Their goal is to get you to contact your primary care physician to follow up.
Let’s take a look at our hypothetical symptom search. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. When you typed in your symptoms, you may have seen “T4 syndrome” offered as a possible diagnosis. As you read the symptoms, you realize that if you look at your hands for long enough, you could swear they’re turning blue.
What you may not know is T4 syndrome is a rare yet deceptive issue that can present in many different ways. In other words, you may or may not have T4 syndrome or T4 damage. To find out if you do, you’ll need to see your physician or chiropractor. T4 syndrome can be confused with carpal tunnel syndrome, myofascial pain syndromes, cervical spine degenerative conditions, thoracic outlet syndrome, cardiac pain or pain originating from the viscera.
The professionals at Advanced Wellness Solutions are primary care physicians and have the training and skills that allows them to make a medical diagnosis. This makes them ideal partners for working with Dr. Google.
Dr. Google isn’t a licensed practicing physician
Instead, Google is a search engine that indexes and catalogs the trillions of web pages published to the internet. So while Google does its best to provide you with the most accurate information, how you word that search will greatly determine the quality of the results you see.
For example, when a member of the general public searches for symptom information online, they will see different information displayed than when Dr. Danielle Hurd, DC types those same symptoms into the very same search engine.
There are two reasons for this.
First, Dr. Danielle will use medical terminology when composing her search query. This effectively weeds out the unreliable results that might appear in a “general” search done by someone without medical training.
Second, Google gets to know you and your typical search patterns. For example, let’s say your typical search pattern takes you to “hysterical cat videos” on the reg. When you suddenly start searching for the cause of your wrist pain, Google knows you’re not a primary care physician. That’s why it’s not going to show you peer reviewed research publications in your search.
While Google may know your search patterns, but it doesn’t know your individual health history.
IRL Example of Working with Dr. Google
For example, an Advanced Wellness Solutions patient received a copy of an imaging report of a knee injury after a weekend visit to the ER. Concerned, she began searching the internet to help her interpret the results. Just a few days before, she had been searching to investigate a relative’s heart condition. Unfortunately, she made a typographical error in her search of the imaging report findings. Instead of seeing information about her knee injury, she instead was seeing articles about a deadly heart condition. Fortunately, she contacted Advanced Wellness Solutions. We helped her to correctly interpret her imaging and get her scheduled for much needed surgery.
There’s nothing wrong with searching for your symptoms online. Educating yourself is a good thing. Educating yourself enables you to ask questions about your care options.
You should consider yourself a partner with your physician or chiropractor in your own medical care.
Dr. Danielle Hurd, DC encourages her patients to be active participants in their own care. When you come into her office with information you’ve found online, it provides a great starting point for the conversation. Just remember, it’s the internet’s job to get you to call a trusted medical professional. You should never attempt to treat yourself without first consulting a health care professional.
