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As more people spend their time working on computers, riding in the car for long commutes and spending their free time on their phones or even reading, proper posture becomes crucial. Postural syndrome also known as postural dysfunction occurs when poor posture is maintained for long periods of time causing discomfort.
What is postural syndrome?
Postural syndrome is the result of prolonged time in poor posture. This posture includes head forward, shoulders slouched and the upper back arched for the upper body. For the lower body poor posture is slouched forward while sitting or with the hips pushed forward when standing. This posture causes the muscles in the front of the body to become tight and the muscles in the back of the body to become stretched and weak. This poor posture can occur in many aspects of life such as at the computer, gardening or cleaning.
If you are spending a large amount of your time with your arms stretched out in front of you (for example, holding your phone) then you are in a position that could lead to postural syndrome.
What are the symptoms of postural syndrome?
The symptoms of postural syndrome most often occur while the person is holding the problem position for extended periods of time. These symptoms are:
- Pain when the muscles of the upper back are pressed on
- Forward head carriage
- Muscle tightness
- Dull aching pain
- Burning pain in the upper back all the way up to the base of the head
- Muscle fatigue
How do you treat postural syndrome?
- Chiropractic adjustments
- Physical therapy
- Postural Taping
- Postural Exercises
- At home strengthening exercises and stretches
- TENS unit
- Ergonomic corrections
A key with postural syndrome is being aware of one’s posture; this is where postural taping is helpful.
If you are experiencing poor posture or symptoms of postural syndrome and wish to discuss your treatments options please schedule your appointment by calling 855-509-5400.