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IT band syndrome is not a hot new musical group but rather it’s a medical term. IT band is short for iliotibial band. IT band syndrome may also be called hip bursitis or greater trochanteric bursitis.
Try saying “iliotibial band” five times fast and you’ll understand why your chiropractor will refer to it as your IT band.
The IT band is a group of fibers that run from your hip to your knee along the outside of your upper leg. These fibers help the muscles in your thigh provide stability to the outside of the knee joint. If your IT band becomes too tight, it causes inflammation. Inflammation causes pain. You may feel this pain at the top of the IT band (at your hip) or at the bottom (near your knee). You can tell where the fibers are inflamed by the location of your pain.
One of the most common causes of IT band syndrome is a sudden increase in your activity level. If you’re on your feet at work all day and begin working longer hours, you might be feeling the effects of IT band syndrome. If you’re a runner who has increased your distance, duration or speed, hip or knee pain could be signaling IT band syndrome. Even golfers can experience IT band syndrome. If you’re a golfer who is experiencing knee pain in the leading leg, it could be IT band syndrome.
IT band syndrome is not limited to athletes. Anyone can experience IT band syndrome. If you’re having hip pain and/or knee pain on the outside of your knee, mechanical problems in your gait could cause IT band syndrome.
Since the IT band runs along the outside of your upper leg, it can present itself in a variety of ways.
- You may feel pain on the outside of your knee when you’re walking or running.
- You might hear a clicking sensation where the band rubs against the knee
- You may feel like your hip or knee feels hot and red.
- Your hip or outside of your knee may be tender to the touch.
- You might experience a rubbing feeling on the side of your knee.
- You might feel pain/tenderness in your buttocks.
IT band syndrome pain usually lasts beyond the activity, i.e. it hurts even after you stop the activity. IT band syndrome can be very painful, and often hurts even more if you try to run through it.
IT band syndrome responds well with chiropractic treatment. Treatment can take up to six weeks. In addition to the modalities used by a chiropractor to treat this issue, you’ll also need to avoid activities like running, cycling, golfing or taking long flights of stairs.
If you live in or near Stuart, Florida and need treatment for IT band syndrome, call 855-509-5400 to schedule an appointment.