Gentle chiropractic care is ideal for seniors, providing safe, effective relief for aging joints. As we age, our bodies go through natural changes that affect flexibility, balance, and joint health. Many seniors live with arthritis, osteoporosis, or chronic back and neck pain that interferes with everyday activities. The good news is, pain and stiffness don’t […]
Benefits of Chiropractic Health Care
Medical Massage Therapy in Martin County FL
Advanced Wellness Solutions is pleased to offer medical massage therapy in Martin County, FL.
According to the Mayo Clinic, massage therapy is an important tool in promoting mental and physical health.
The benefits of massage therapy include:
- Improved circulation.
- Decreased muscle stiffness.
- Decreased joint inflammation.
- Better quality of sleep.
- Quicker recovery between workouts.
- Improved flexibility.
- Less pain and soreness.
- Strengthened immune response.
Some specific conditions that massage can help include:
- Anxiety
- Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain
- Postoperative care
- Scar tissue
- Soft tissue strains and injuries
- Sports injuries
- Temporomandibular (TMJ) disorders
What is medical massage therapy?
Medical massage therapy goes beyond the realms of relaxation; it’s a clinically-based approach aimed at treating specific health issues and enhancing overall well-being. By combining techniques from various modalities such as Swedish, deep tissue, and myofascial release, this therapy addresses muscular dysfunctions stemming from injuries, chronic pain conditions, or post-surgical recovery. Clients often find that tailored massage sessions do not just alleviate immediate discomfort but also play a crucial role in restoring functional movement and preventing future injuries.
One fresh perspective on medical massage therapy is its integrative nature within treatment plans. When practiced in conjunction with acupuncture and chiropractic care, it can lead to more holistic outcomes. Patients report not only physical improvements but also enhanced mental clarity and emotional resilience, recognizing the interconnectedness of body and mind in healing journeys. Additionally, as research continues to confirm its efficacy for diverse conditions like fibromyalgia or sports injuries, medical massage therapy is gaining traction among both practitioners and patients as an essential component of comprehensive healthcare strategies.
Differences Between Therapeutic and Medical Massage Therapy
Therapeutic massage delves deeper into the intricacies of healing, focusing specifically on addressing muscle tension, pain relief, and injury recovery. It often employs various techniques, such as deep tissue or trigger point therapy, which target specific areas of discomfort. Practitioners work closely with clients to tailor sessions based on individual needs, offering a personalized experience that promotes holistic well-being.
In contrast, medical massage is often prescribed as part of a broader treatment plan by healthcare professionals to manage specific medical conditions. This type of massage typically follows strict protocols and aims for measurable outcomes in coordination with other treatments like acupuncture or chiropractic care. While both forms share foundational elements like promoting relaxation, the intention behind each approach vastly differs—therapeutic being more process-oriented and exploratory, while medical emphasizes precision and goal-oriented results. Whether seeking personal rejuvenation or addressing chronic conditions, understanding these distinctions can empower clients to make informed choices in their wellness journeys.
Lymphatic Drainage Massage
Our massage therapist is certified in MLD (Lymphatic Drainage Massage). Lymphatic Drainage Massage can relieve swelling by coaxing lymph fluid from your tissues to your functioning lymph nodes. Unlike traditional massage, lymphatic drainage massage uses light pressure to mobilize the lymphatic system, which lies directly beneath the skin.
Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.
If you’re looking for medical massage therapy in Martin County, FL, contact us to schedule an appointment with Dr. Danielle to see if medical massage therapy is appropriate for you.
What’s the difference: gentle chiropractic and traditional chiropractic?
What’s the difference between gentle chiropractic and traditional chiropractic? It’s all in the technique used.
Overall, both approaches seek to relieve musculoskeletal pain and promote optimal health. However, they differ in their methods of achieving these goals. At Advanced Wellness Solutions, we provide patients with options tailored to their specific needs and preferences.
There are over 150 different techniques chiropractors use to treat musculoskeletal pain and injuries. These techniques generally fall into one of two categories:
- High Velocity Low Amplitude (HVLA), also known as “Traditional” chiropractic care
- Low Velocity Low Amplitude (LVLA), also known as “Gentle” chiropractic care
Technological Advancements in Chiropractic Care
Advancements in technology have revolutionized the field of chiropractic care. This allows practitioners to integrate a variety of tools and techniques into their treatment methods.
One significant development is the rise of gentle chiropractic, a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.
Unlike traditional chiropractic, which primarily relies on manual manipulation, gentle chiropractic incorporates state-of-the-art devices designed to deliver precise and targeted adjustments. These tools ensure a gentler experience for patients while still achieving optimal results. Additionally, modern equipment allows for greater customization of treatments based on individual patient needs, making the entire process more tailored and effective.
By combining traditional hands-on techniques with technological advancements, gentle chiropractic offers a comprehensive approach to addressing pain and discomfort.
Modern tools and devices have elevated the quality of care provided by chiropractors. Gentle Chiropractic care offers patients a more comfortable and personalized treatment experience with improved outcomes.
Traditional Chiropractic Care
The High Velocity Low Amplitude (HVLA) or traditional chiropractic adjustments, rely on rapid movements. The goal of HVLA is to restore normal joint mobility and reduce pain by breaking up adhesions or restrictions in the joint.
This technique involves applying a quick, precise thrust to the affected joint at the end of its range of motion. Some patients enjoy the satisfying “pop” or “cracking” sound, which is caused by the release of gas bubbles from within the joint fluid.
During an HVLA treatment, the practitioner will carefully assess the patient’s condition and determine the appropriate direction and force for the adjustment.
Despite its effectiveness, HVLA is not suitable for every patient since it involves twisting, snapping and popping to manually manipulate the spine and other joints.
Patients considering HVLA should consult with a qualified healthcare professional to ensure it is safe and appropriate for their specific needs.
At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient. While some are disappointed to learn they no longer “qualify” for a traditional HVLA chiropractic treatment, most are delighted with the results of gentle chiropractic care.
Gentle Chiropractic Care
Gentle chiropractic care techniques have many advantages over traditional HVLA chiropractic adjustments. There’s no twisting, snapping, or wrestling involved. Gentle chiropractic is a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.
Gentle chiropractic care causes less post-treatment soreness while providing excellent results.
Several of the more common gentle spinal mobilization methods include:
Activator method
The Activator is a hand-held chiropractic tool, allowing the chiropractor to deliver a precise low-force impulse. Using this tool means there is no bending or twisting of the patient. One key advantage of this technique is that the joint is never placed in a compromised position.
Cox Flexion-distraction
This technique requires a special table which is able to deliver a series of repetitive, slow movements similar to a rocking motion. This applies gentle stretching or traction to the lower spine.
Toggle Drop
This gentle chiropractic technique requires a specialized table. The patient lays face down and the chiropractor presses down firmly. This causes a section of the drop table to fall, which takes advantage of gravity to apply the adjustment.
Sacro-Occipital Technique (SOT)
This method involves placing wedges or blocks under the pelvis, allowing gravity—with some additional low-force assistance by the chiropractor—to realign the pelvis.
Other gentle chiropractic treatments include heat therapy, cold therapy and muscle work.
At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient.
Gentle Chiropractic Care Techniques
Gentle chiropractic care techniques have many advantages over traditional chiropractic care. There are over 150 different chiropractic techniques 1 chiropractors can use to treat pain and alleviate other symptoms. Gentle chiropractic uses techniques that don’t require you to be twisted into a pretzel. There’s no twisting, snapping, or wrestling involved. Gentle chiropractic is more comfortable and causes less soreness while providing excellent results.
Gentle chiropractic provides maximum results in minimal visits.
If you think that getting adjusted means being twisted like a pretzel and snapped, cracked and popped, good news! Advanced Wellness Solutions offers gentle chiropractic care. We know that traditional chiropractic techniques are not for everyone. If you’re suffering from arthritis pain, don’t like feeling sore after an adjustment, or if you’re apprehensive about traditional chiropractic care, consider trying gentle chiropractic.
Gentle Chiropractic Care Techniques
Many gentle chiropractic techniques are performed within the passive range of joint motion. This unique form of chiropractic care can provide maximum benefit with minimal visits. Some of the gentle chiropractic techniques offered at Advanced Wellness Solutions are Activator, Flexion-distraction, and SOT.
Activator technique:
An Activator is hand-held adjusting instrument that delivers a high velocity, low amplitude, precise impulse. This precision chiropractic adjustment is safe, effective and gentle for the patient.
Flexion-Distraction or Cox Technique:
Flexion distraction uses gentle, rhythmic movements to relieve pain and improve function in the lower back, neck and legs. Patients lie upon a specially designed, adjustable treatment table. The chiropractor uses his or her hands to apply pressure and stretch the spine. The patient feels a gentle stretching motion, which many find relaxing.
SOT technique:
The SOT technique, or Sacro-Occipital Technique, is a manual manipulation that uses special blocks in a precise configuration. This helps to restore proper alignment and function to the spinal column and pelvis. It is gentle and low impact. This technique is gentle and effective for many patients.
Gentle chiropractic provides maximum results in minimal visits. It is available at Advanced Wellness Solutions. If you would like to explore gentle chiropractic care, call our office today. We can help you get on the path to better health and pain-free living.
Accepting new patients.
Call 855-509-5400 to schedule your appointment.
Feeling Tired?
Feeling tired is NOT just part of getting older. Fatigue could be a sign of an underlying medical condition that needs treatment.
Fatigue is more than just feeling tired. It’s an overall feeling of lack of energy. It isn’t the same as simply feeling drowsy or sleepy. Fatigue can also mean not having enough strength to do anything on your plate.
Feeling Tired? Symptoms of fatigue
Fatigue can include feeling sleepy or drowsy, but there are other symptoms as well. Other symptoms of fatigue include headache, dizziness and even impaired reflexes. Impaired reflexes can be especially dangerous, especially when driving in south Florida traffic. It can also impair your decision-making and judgement. It can affect your ability to react quickly and cause car accidents. The next time you see someone who’s driving like a crazy person, they may not be crazy. They may just be feeling tired and fatigued.
Fatigue is a common symptom for many medical conditions. If you’re feeling fatigued, it could be a sign of a serious underlying medical condition. It could also be caused by:
- depression,
- stress
- lack of exercise
- poor diet.
Since we live in Florida, it’s possible that your fatigue may be the result of the heat. When it’s oppressively hot, you’re likely to be seeking the comfort of air conditioned spaces and avoiding going outside. This can lead to you not getting enough vitamin D or exercise, which can lead to exhaustion and lethargy.
Feeling Tired? Try these tips to help you feel more energized:
- Reduce stress.
- Drink lots of water.
- Eat for energy, foods like protein, whole grains, high-fiber vegetables, nuts, and healthy oils.
- Take frequent breaks from sitting to stand up and walk around.
- Avoid caffeine after noon
- Resist the urge to nap during the day.
Most importantly, avoid energy drinks. They contain sugar and other ingredients that could make you feel even more exhausted later on.
Seek Medical Treatment for Fatigue
If you’re suffering from fatigue even after getting a good night’s sleep, it’s time to seek medical help. Unfortunately, according to a report from the NIH 1,
Patients generally regard fatigue as important (because it is disabling), whereas doctors do not (because it is diagnostically non-specific).
What this means is that in the world of Western medicine, fatigue can be caused by factors other than an underlying disease.
At Advanced Wellness Solutions, we won’t dismiss your complaint of fatigue. We will first perform a thorough consultation and exam to identify the specific symptoms of fatigue. We’ll then work to identify and address the factors potentially causing your fatigue.
Chiropractic care has been shown to help successfully treat fatigue 2 with no dangerous side effects. Studies have shown that regular chiropractic care may contribute to an improved quality of life in patients suffering from CFS (Chronic Fatigue Syndrome) 3
Feeling tired shouldn’t be normal.
Fatigue is not just part of getting older. If you’re feeling fatigued, don’t dismiss it. Extreme stress, lack of sleep and decreased physical activity can trigger fatigue. It can also be a sign of a serious medical condition. If gentle chiropractic care isn’t able to resolve your symptoms of fatigue, the medical professionals at Advance Wellness Solutions will refer you to another medical professional who can help.
Accepting new patients.
Call 855-509-5400 to schedule your appointment.
If you’re suffering from fatigue, it’s time make an appointment with Advanced Wellness Solutions.
Gentle Chiropractic Care for Fibromyalgia
Gentle chiropractic care for fibromyalgia can help manage the chronic pain, fatigue and poor quality sleep that afflicts patients.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Fibromyalgia is characterized by widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. Other symptoms include:
- fatigue,
- difficulty sleeping,
- memory issues,
- mood issues.
Not that long ago, if you were suffering from pain, fatigue and muscle spasms, your doctor would run a variety of tests. If the tests showed nothing and you kept pestering you doctor, you might get diagnosed with fibromyalgia. That’s no longer the case. Researchers are making progress unraveling this mysterious condition. Research studies suggest that the nervous system plays a role in the illness. Researchers believe that the fibromyalgia patient’s nervous system amplifies painful sensations, affecting the way the patient’s brain processes pain signals. 1
Gentle Chiropractic Care for Fibromyalgia
Gentle chiropractic can help manages fibromyalgia pain and fatigue.
According to a clinical trial published by the Journal of Manipulative and Physiological Therapeutics. 2
“Chiropractic management improved patients’ cervical and lumbar ranges of motion, straight leg raise and reported pain levels.“
Many patients with fibromyalgia also suffer from headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome as well as anxiety and depression.3
Symptoms of fibromyalgia
- muscles spasms.
- fatigue
- poor quality sleep
- “fibro fog” which is characterized by trouble with remembering, learning, paying attention, and concentrating.
- widespread pain.
If you’re suffering from the symptoms of fibromyalgia, you owe it to yourself to see the pain relief specialists at Advanced Wellness Solutions. Schedule your appointment by calling: 855-509-5400
Gentle Chiropractic Care Provides Chronic Pain Relief
Gentle chiropractic care provides gentle, precise chronic pain relief without twisting, cracking, or popping.
At Advanced Wellness Solutions, we’re happy to help our patients get back to enjoying life instead of simply struggling to survive the day. Regrettably, many of our chronic pain patients and seniors endured unnecessary suffering before finding our clinic.
Accepting new patients. Call (772) 403-7640 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Living with chronic pain makes everything more difficult. Performing even the simplest tasks can be difficult when you’re in chronic pain. Whether it’s headache pain, back pain, neck pain, or hip or knee pain, chronic pain leads to a stress reaction throughout the body. Chronic pain can cause muscles to tighten and spasm, which in turn results in even more pain.
Studies show that chronic pain can elevate blood pressure, pulse rate, adrenaline and cortisol serum levels, putting hazardous stress on the cardiovascular system. Chronic pain may also experience elevated serum lipids and glucose levels.1
So it’s clear that chronic pain is bad for your physical health. However, the damage caused by chronic pain doesn’t stop with your physical body. Chronic pain also affects your emotions, your relationships, and even your state of mind. Chronic pain is known to change the levels of stress hormones and neurochemicals found within your brain and nervous system. This disruption of the delicate balance can affect your mood, thinking and behavior.
People suffering from chronic pain tend to have poor sleep and sleep disturbances. This leads to fatigue, trouble concentrating, decreased appetite, and mood changes. Poor quality sleep, the frustration of dealing with chronic pain, and the elevation of stress hormones can then cause depression and anxiety.
Overuse of Pain Relief Medication Can Cause Headaches
When you’re in chronic pain, it’s so easy to just reach for some over-the-counter pain relief medication. Unfortunately, repeated use of pain relievers can cause medication overuse headaches. 1Medication-overuse headache (MOH) is a clinical diagnosis. It’s classified as a secondary disorder affecting patients who use pain-relieving medication (OTC or prescription) more than two to three days per week.
The bad news: the most effective treatment for MOH is to stop using pain-relieving medication.2
The good news: gentle chiropractic care can effectively treat chronic pain without drugs or other medication. Finding effective treatments for chronic pain can restore healthy sleep patterns, which in turn can reduce blood pressure and pulse rate while lowering adrenaline and cortisol serum levels.
Accepting new patients. Call (772) 403-7640 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Advanced Wellness Solutions treats musculoskeletal pain using personalized holistic healthcare. We offer gentle chiropractic and medical massage therapy.
Working with Dr. Google
Many doctors don’t like working with Dr. Google. 1 What do we mean by Dr. Google?
It’s only natural. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. So you do what EVERYONE with a smart phone or computer does these days – you go to Google for answers.
When you’re consulting the internet for treatment options, it’s important to remember that online sources vary widely in credibility. Without medical education, it’s easy to jump to conclusions and worst-case scenarios.
The problem with self diagnosis.
When you’re searching for the cause of your symptoms on the internet, you might find that the online diagnoses tend to escalate quickly… alarmingly quickly. These sites may include a list of scary complications or symptoms that are red flags for which you should seek immediate medical attention. Many times, those symptoms are super vague and could apply to anything. Feeling lightheaded? Seek immediate medical attention! Feeling fatigued? Call 911!
While it’s frustrating, there’s a good reason why many REPUTABLE online medical information websites tend to catastrophize even the most benign symptoms and ailments. Their goal is to get you to contact your primary care physician to follow up.
Let’s take a look at our hypothetical symptom search. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. When you typed in your symptoms, you may have seen “T4 syndrome” offered as a possible diagnosis. As you read the symptoms, you realize that if you look at your hands for long enough, you could swear they’re turning blue.
What you may not know is T4 syndrome is a rare yet deceptive issue that can present in many different ways. In other words, you may or may not have T4 syndrome or T4 damage. To find out if you do, you’ll need to see your physician or chiropractor. T4 syndrome can be confused with carpal tunnel syndrome, myofascial pain syndromes, cervical spine degenerative conditions, thoracic outlet syndrome, cardiac pain or pain originating from the viscera.
The professionals at Advanced Wellness Solutions are primary care physicians and have the training and skills that allows them to make a medical diagnosis. This makes them ideal partners for working with Dr. Google.
Dr. Google isn’t a licensed practicing physician
Instead, Google is a search engine that indexes and catalogs the trillions of web pages published to the internet. So while Google does its best to provide you with the most accurate information, how you word that search will greatly determine the quality of the results you see.
For example, when a member of the general public searches for symptom information online, they will see different information displayed than when Dr. Danielle Hurd, DC types those same symptoms into the very same search engine.
There are two reasons for this.
First, Dr. Danielle will use medical terminology when composing her search query. This effectively weeds out the unreliable results that might appear in a “general” search done by someone without medical training.
Second, Google gets to know you and your typical search patterns. For example, let’s say your typical search pattern takes you to “hysterical cat videos” on the reg. When you suddenly start searching for the cause of your wrist pain, Google knows you’re not a primary care physician. That’s why it’s not going to show you peer reviewed research publications in your search.
While Google may know your search patterns, but it doesn’t know your individual health history.
IRL Example of Working with Dr. Google
For example, an Advanced Wellness Solutions patient received a copy of an imaging report of a knee injury after a weekend visit to the ER. Concerned, she began searching the internet to help her interpret the results. Just a few days before, she had been searching to investigate a relative’s heart condition. Unfortunately, she made a typographical error in her search of the imaging report findings. Instead of seeing information about her knee injury, she instead was seeing articles about a deadly heart condition. Fortunately, she contacted Advanced Wellness Solutions. We helped her to correctly interpret her imaging and get her scheduled for much needed surgery.
There’s nothing wrong with searching for your symptoms online. Educating yourself is a good thing. Educating yourself enables you to ask questions about your care options.
You should consider yourself a partner with your physician or chiropractor in your own medical care.
Dr. Danielle Hurd, DC encourages her patients to be active participants in their own care. When you come into her office with information you’ve found online, it provides a great starting point for the conversation. Just remember, it’s the internet’s job to get you to call a trusted medical professional. You should never attempt to treat yourself without first consulting a health care professional.
Sleep is Important for Health
Sleep is important for health and well-being. According to the NIH, sleep is essential for vital bodily functions such as growth and development, energy conservation, brain waste clearance, modulation of immune responses, cognition, performance, vigilance, disease, and psychological state. Sleep is also critically important to healing from injuries. Chronic pain is just one of many conditions that can keep you from getting the healthy sleep you need.
If you have trouble sleeping, you’re not alone. The American Sleep Association reports that nearly one-third of adults don’t get the recommended 7 hours of sleep each night, and sleep quality is declining.
Though the exact mechanisms are not fully understood, the current research suggests that individuals with a sleep disorder may be more likely to develop chronic pain, and people with chronic pain are more likely to have trouble sleeping.1
A growing body of evidence suggests that sleep problems pose an important risk for the development of musculoskeletal pain in adolescents. A large cross-sectional study involving 6986 adolescents found short sleep time to be a risk factor associated with regional musculoskeletal pain, particularly chronic regional pain and chronic widespread pain.2
Why Sleep is Important for Health
When you crawl into bed to go to sleep, you might think your body is shutting down and resting. We now know nothing could be further from the truth. Sleepy time is when your body performs many “heavy lifting” tasks that repair, restore and maintain your mind, body and health. These processes are so intensive that the body waits until you’re asleep to perform them. This is why getting proper sleep following surgery or an injury is an important part of the healing process.
If you’ve been injured in a car wreck or suffer from chronic pain, getting that healthy sleep is easier said than done.
Sleep is Important for Health & Injury Recovery
While sleep is important for health, it plays a surprisingly important role in injury recovery. Whether you’ve been in a car accident or you’ve hurt yourself at work or play, you need to get healthy sleep so your body can repair damage to muscles, ligaments, tendons, and even bones.3
According to John DeLucchi, physical therapy manager for OrthoCarolina, “If you want to upgrade your athleticism, decrease your risk of injury, decrease persistent pain, recover faster, boost your immune system, have more energy and perform better, sleep is critical.” 4
Your immune system relies on sleep to be able to fight harmful substances. When you don’t get enough sleep, your immune system can’t properly protect your body from infection. Your body makes white blood cells while you sleep. These white blood cells attack viruses and bacteria that can slow the healing process as well as make you sick.
Sleep is when the body manufactures hormones. During healthy sleep cycles, the brain triggers the release of hormones that encourage tissue growth to repair blood vessels. This process helps wounds to heal faster and restores sore or damaged muscles. Some of the hormones your body makes and releases during sleep slow breathing and relax muscles. This process can reduce inflammation and assist with healing. Other hormones your body releases are the ones that make you feel hungry or full. When you don’t get enough sleep, the hormone levels of ghrelin go up. Ghrelin is called the ‘hunger hormone’ because it stimulates appetite, increases food intake and promotes fat storage. 5At the same time, the hormones that tell your body that you’re full (leptin) go down. 4This is why poor sleep patterns often lead to overeating and obesity.
So, to recap, healthy sleep helps you
- heal and recover after surgery or injury
- relax muscles
- repair blood vessels
- fight infection
- restore sore and damaged muscles
- maintain a healthy weight
In a cruel catch-22, chronic pain sufferers find it difficult to get healthy sleep. Chronic pain can lead to sleep disturbances, depression and a heightened risk of suicide. 5 Healthy sleep plays a vital role in battling chronic pain, but chronic pain often prevents healthy sleep patterns.
Good Sleep Hygiene
Here are some things to try to help you get a healthy night’s sleep.
-
- Make your bedroom a sleep sanctuary. Reserve the bedroom for sleep, intimacy, and other restful activities.
- Keep your bedroom cool. Between 60 and 67 degrees Fahrenheit for optimal sleep.6
- Banish electronics from your bedroom.
- Be careful about napping. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. However, daytime naps can also interfere with your ability to sleep at night.
- Instead of napping, try taking a brisk walk. Exercising—especially when you’re having trouble sleeping—is tough but worth the effort. Make sure to avoid exercising within three hours of bedtime.
- Avoid caffeine after noon.
- Alcohol is not a sleep aid. While many people think drinking alcohol helps you sleep, studies show the opposite is true. 7While alcohol will make you fall asleep faster, the quality of sleep you get is greatly diminished. The more you drink and the closer your drinking is to bedtime, the more it will negatively impact the quality of your sleep.
If you’re having trouble sleeping, it’s time to schedule an appointment with Advanced Wellness Solutions. Acupuncture has been used for thousands of years to:
- Reduce depression and anxiety 7
- Improved sleep quality, sleep efficiency and total sleep time8
- Increase energy and improve fatigue9
