Advanced Wellness Solutions offers personalized holistic healthcare, including primary care, medical weight loss, gentle chiropractic, acupuncture and medical massage therapy. Discover the difference patient-centric care makes. Advanced Wellness Solutions is offering primary care in our Stuart location in Martin County. Offering primary care is not just a service; it’s a commitment to the health and […]
gentle chiropractic
Pain Management Alternatives
Gentle chiropractic care, acupuncture, and medical massage therapy are pain management alternatives that have demonstrated impressive results in managing various types of pain. These natural approaches offer a compelling alternative to traditional pharmaceutical interventions, providing long-term solutions that address the root cause of discomfort.
Addressing the Source of Pain
Chiropractic care, acupuncture, and medical massage utilize traditional knowledge and modern techniques to target the root cause of pain, rather than just masking its symptoms. Whether you’re grappling with chronic back issues or recovering from an injury, these modalities promise more than just relief; they aim to restore balance and foster resilience within your body’s intricate systems. As we delve deeper into each approach—examining their benefits, methodologies, and potential synergies—we invite you to discover how these transformative practices may redefine your relationship with pain and inspire a renewed sense of vitality in your life.
Pain Management Alternatives: Chiropractic Care
Chiropractic treatment focuses on aligning the spine and restoring proper joint function, which can have a profound impact on pain originating from musculoskeletal issues. Gentle chiropractic care uses unique, targeted adjustments to improve mobility, reduce inflammation, and promote the body’s natural healing processes.
Therapeutic Benefits of Gentle Chiropractic Care
Chiropractic care has gained recognition as a powerful and holistic approach to pain relief, particularly for those suffering from musculoskeletal issues. Gentle chiropractic not only targets the spine but also unlocks tight muscles and improves joint function throughout the body. This comprehensive treatment can lead to significant reductions in pain while promoting overall well-being, making it an attractive option for individuals seeking alternatives to medication or invasive procedures.
One of the standout benefits of chiropractic care is its focus on addressing the root cause of pain rather than merely masking symptoms. For example, many patients report relief from chronic headaches after receiving spinal adjustments that improve neck alignment—a testament to how interconnected our bodily systems truly are.
Furthermore, chiropractic techniques such as soft tissue therapy can enhance blood circulation and facilitate quicker recovery times by optimizing muscle repair. As patients begin to experience less discomfort, many also find themselves more energized and willing to engage in physical activities they once avoided due to pain, leading to a healthier lifestyle overall.
Pain Management Alternatives: Acupuncture
Acupuncture, a cornerstone of traditional Chinese medicine, involves the strategic placement of thin needles along the body’s energy meridians. This ancient practice has been shown to effectively alleviate pain by stimulating the release of the body’s own pain-relieving chemicals, such as endorphins and serotonin.
Therapeutic Benefits of Acupuncture
Research has shown that acupuncture may be helpful for treating chronic pain and has gained popularity in recent years as an effective method of drug-free pain relief.
Acupuncture stands out as a time-honored remedy that taps into the body’s inherent ability to heal itself. By targeting specific points, this ancient practice helps unblock stagnant energy and promotes both physical and emotional well-being.
One of acupuncture’s compelling benefits is its effectiveness in addressing chronic pain conditions, such as arthritis and back pain, often giving patients relief when conventional treatments fall short.
What many find surprising is that acupuncture does more than just alleviate surface-level discomfort; it also nurtures a deeper connection between mind and body. As practitioners insert fine needles into carefully selected acupoints, they stimulate the release of endorphins—nature’s own painkillers—while simultaneously reducing inflammation. This multifaceted approach diminishes pain and enhances overall quality of life by encouraging relaxation and reducing anxiety associated with ongoing health challenges.
Offering an Individualized Approach to Personalized Care
Moreover, acupuncture offers an individualized approach to personalized care. Each session can be tailored to address specific concerns or shifts in condition, meaning patients can engage actively in their healing journey. This approach helps people feel more in control, letting them look into treatment options that go beyond medications or surgery, and encouraging a healthier way of living through mindfulness and better self-awareness.
Pain Management Alternatives: Medical Massage Therapy
Medical massage offers a targeted approach to pain relief that goes beyond mere relaxation, focusing instead on the underlying issues causing discomfort. Unlike traditional massages, which may simply address surface-level tension, medical massage employs specific techniques tailored to individual ailments. This precision fosters not only immediate relief from muscle tightness but also promotes long-term healing by enhancing circulation and reducing inflammation in affected areas.

Therapeutic Benefits of Medical Massage
Furthermore, the therapeutic benefits of medical massage extend into mental wellness, alleviating stress and anxiety that often accompany chronic pain conditions. By creating a nurturing environment during treatment, patients can experience significant emotional release alongside physical improvement. Integrating this form of therapy with conventional medical treatments cultivates a holistic approach to health—transforming patient care into a multi-faceted strategy where mind and body collaborate toward recovery. Embracing medical massage as part of your regimen could therefore be pivotal for anyone grappling with persistent pain challenges, encouraging both relief and rejuvenation on multiple levels.
A Safe, Drug-Free Path to Lasting Relief.
Incorporating these alternative pain management methods into your healthcare routine can provide a safe, drug-free path to lasting relief. Explore the benefits of chiropractic, acupuncture, and medical massage at Advanced Wellness Solutions and take control of your pain management journey.
What’s the difference: gentle chiropractic and traditional chiropractic?
What’s the difference between gentle chiropractic and traditional chiropractic? It’s all in the technique used.

Overall, both approaches seek to relieve musculoskeletal pain and promote optimal health. However, they differ in their methods of achieving these goals. At Advanced Wellness Solutions, we provide patients with options tailored to their specific needs and preferences.
There are over 150 different techniques chiropractors use to treat musculoskeletal pain and injuries. These techniques generally fall into one of two categories:
- High Velocity Low Amplitude (HVLA), also known as “Traditional” chiropractic care
- Low Velocity Low Amplitude (LVLA), also known as “Gentle” chiropractic care
Technological Advancements in Chiropractic Care
Advancements in technology have revolutionized the field of chiropractic care. This allows practitioners to integrate a variety of tools and techniques into their treatment methods.
One significant development is the rise of gentle chiropractic, a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.
Unlike traditional chiropractic, which primarily relies on manual manipulation, gentle chiropractic incorporates state-of-the-art devices designed to deliver precise and targeted adjustments. These tools ensure a gentler experience for patients while still achieving optimal results. Additionally, modern equipment allows for greater customization of treatments based on individual patient needs, making the entire process more tailored and effective.
By combining traditional hands-on techniques with technological advancements, gentle chiropractic offers a comprehensive approach to addressing pain and discomfort.
Modern tools and devices have elevated the quality of care provided by chiropractors. Gentle Chiropractic care offers patients a more comfortable and personalized treatment experience with improved outcomes.
Traditional Chiropractic Care
The High Velocity Low Amplitude (HVLA) or traditional chiropractic adjustments, rely on rapid movements. The goal of HVLA is to restore normal joint mobility and reduce pain by breaking up adhesions or restrictions in the joint.
This technique involves applying a quick, precise thrust to the affected joint at the end of its range of motion. Some patients enjoy the satisfying “pop” or “cracking” sound, which is caused by the release of gas bubbles from within the joint fluid.
During an HVLA treatment, the practitioner will carefully assess the patient’s condition and determine the appropriate direction and force for the adjustment.
Despite its effectiveness, HVLA is not suitable for every patient since it involves twisting, snapping and popping to manually manipulate the spine and other joints.
Patients considering HVLA should consult with a qualified healthcare professional to ensure it is safe and appropriate for their specific needs.
At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient. While some are disappointed to learn they no longer “qualify” for a traditional HVLA chiropractic treatment, most are delighted with the results of gentle chiropractic care.
Gentle Chiropractic Care
Gentle chiropractic care techniques have many advantages over traditional HVLA chiropractic adjustments. There’s no twisting, snapping, or wrestling involved. Gentle chiropractic is a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.
Gentle chiropractic care causes less post-treatment soreness while providing excellent results.
Several of the more common gentle spinal mobilization methods include:
Activator method

The Activator is a hand-held chiropractic tool, allowing the chiropractor to deliver a precise low-force impulse. Using this tool means there is no bending or twisting of the patient. One key advantage of this technique is that the joint is never placed in a compromised position.
Cox Flexion-distraction
This technique requires a special table which is able to deliver a series of repetitive, slow movements similar to a rocking motion. This applies gentle stretching or traction to the lower spine.
Toggle Drop
This gentle chiropractic technique requires a specialized table. The patient lays face down and the chiropractor presses down firmly. This causes a section of the drop table to fall, which takes advantage of gravity to apply the adjustment.

Sacro-Occipital Technique (SOT)
This method involves placing wedges or blocks under the pelvis, allowing gravity—with some additional low-force assistance by the chiropractor—to realign the pelvis.
Other gentle chiropractic treatments include heat therapy, cold therapy and muscle work.
At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient.
Gentle Chiropractic Care for Fibromyalgia
Gentle chiropractic care for fibromyalgia can help manage the chronic pain, fatigue and poor quality sleep that afflicts patients.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Fibromyalgia is characterized by widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. Other symptoms include:
- fatigue,
- difficulty sleeping,
- memory issues,
- mood issues.

Not that long ago, if you were suffering from pain, fatigue and muscle spasms, your doctor would run a variety of tests. If the tests showed nothing and you kept pestering you doctor, you might get diagnosed with fibromyalgia. That’s no longer the case. Researchers are making progress unraveling this mysterious condition. Research studies suggest that the nervous system plays a role in the illness. Researchers believe that the fibromyalgia patient’s nervous system amplifies painful sensations, affecting the way the patient’s brain processes pain signals. 1
Gentle Chiropractic Care for Fibromyalgia

Gentle chiropractic can help manages fibromyalgia pain and fatigue.
According to a clinical trial published by the Journal of Manipulative and Physiological Therapeutics. 2
“Chiropractic management improved patients’ cervical and lumbar ranges of motion, straight leg raise and reported pain levels.“
Many patients with fibromyalgia also suffer from headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome as well as anxiety and depression.3
Symptoms of fibromyalgia
- muscles spasms.
- fatigue
- poor quality sleep
- “fibro fog” which is characterized by trouble with remembering, learning, paying attention, and concentrating.
- widespread pain.
If you’re suffering from the symptoms of fibromyalgia, you owe it to yourself to see the pain relief specialists at Advanced Wellness Solutions. Schedule your appointment by calling: 855-509-5400
Gentle Chiropractic for Car Accident Injuries
Florida car accidents are happening more frequently these days. Stressed drivers are causing injury and fatality rates to climb.1 If you’ve been in a car accident, you should choose gentle chiropractic care for those injuries.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Gentle Chiropractic Care for Car Accident Injuries
There are 3 Compelling Reasons to Choose Chiropractic Care after a Car Accident, When choosing a chiropractor, you’ll want to choose one that practices effective gentle chiropractic care.
Injured in a Florida car accident?
The chiropractor you choose can make a difference!
What is Gentle Chiropractic?
Many patients in pain are afraid of the traditional spinal manipulation methods. They don’t want to be twisted, snapped or “crunched.” Different chiropractic techniques and patient positioning are used to deliver effective, gentle chiropractic care. This will allows for optimal recovery after a car accident.
One gentle chiropractic modality is the Activator Method. This provides a gentle spinal manipulation for patients in severe pain. This chiropractic technique uses a small, hand-held Activator Adjusting Instrument to deliver a gentle impulse force to the spine. This gentle modality is beneficial for patients who have suffered a traumatic injury. It avoids the twisting and contortion frequently involved in traditional manual adjustment modalities.
Gentle chiropractic adjustments can to help you get back to living the life you love.
Gentle Chiropractic replaces high-velocity adjustments with low-velocity, low amplitude manipulations. There’s no twisting you into a pretzel or snapping movements.
Gentle chiropractic can treat pain in your neck, back, wrists, shoulders, hips and knees.
Gentle chiropractic care is more comfortable and provides maximum benefit from minimal visits.
Car accidents are often violent. The force of the accident places a lot of pressure on the neck and back. The neck and back are easily injured by the force. It’s no surprise that the 4 most common car accident injuries are all forms of soft tissue injuries.
- Headaches
- Neck Pain and Whiplash
- Shoulder Pain
- Back Pain
Gentle chiropractic care can prevent long-term, chronic pain conditions from developing.
If you or someone you know has been in a car accident, you need gentle chiropractic treatment. Call Advanced Wellness Solutions at 855-509-5400 to schedule an appointment.
Effective Gentle Chiropractic Care
Dr. Danielle Hurd, DC, is a Stuart, FL, chiropractor who offers effective gentle chiropractic care and a unique style of chiropractic spinal and joint adjustments.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Gentle chiropractic care allows patients to get the maximum benefit from a minimal number of visits.

WHAT IS GENTLE CHIROPRACTIC?
In Florida, a chiropractor is a primary care physician who treats spinal and musculoskeletal problems using manual manipulation to restore joint function and support the nervous system. Chiropractic care can reduce pain, increase movement and improve performance, which may mean avoiding unnecessary drugs or surgery.
What does gentle chiropractic mean? Gentle chiropractic care is the subtle, gentle manipulation of the neck, back and joints.
Gentle chiropractic care is performed with a gentle touch, targeting a specific area. Pain in your neck, back, wrists, shoulders, hips and knees can all be treated with gentle chiropractic manipulations. Dr. Danielle uses different techniques and patient positioning to deliver gentle chiropractic care. Gentle chiropractic care provides the same benefits seen from traditional spinal adjustments.
This approach allows patients to get the maximum benefit from a minimal number of visits.
WHAT IS THE DIFFERENCE BETWEEN TRADITIONAL CHIROPRACTIC CARE AND GENTLE CHIROPRACTIC CARE?
Gentle chiropractic adjustments can be performed on the neck, back and every joint in the body. To show the difference between a “traditional” chiropractic adjustment and a gentle chiropractic one, let’s look at how the neck is adjusted.
A traditional chiropractic neck adjustment begins with the patient lying face up on a table. The chiropractor cradles your head and performs a quick, thrusting movement. Being put into this position combined with the quick snapping motion causes some people to be afraid of seeing a chiropractor.
A gentle chiropractic neck adjustment is different. The first difference you’ll notice is in how you are set up for the adjustment. A gentle chiropractic neck adjustment begins with the patient lying face down on the table. Next, Dr. Danielle will carefully position your head, followed by a gentle, downward pulse. There’s no twisting or snapping involved. Many of Advanced Wellness Solutions patients prefer the gentle face-down-prone approach to chiropractic neck adjustments.
Chiropractic neck adjustment helps to
- improve the mobility of the spine
- restore range of motion
- increase movement of the adjoining muscles.
GENTLE CHIROPRACTIC FOR EFFECTIVE DRUG-FREE PAIN RELIEF
If you are in pain, you probably don’t need to be sold on the benefits of gentle chiropractic care. Many people who’ve been seriously injured in an auto accident or are suffering from chronic pain are anxious during their first visit, especially if they’re not aware of the difference between traditional chiropractic adjustments and gentle chiropractic care.
The activator method is one of the effective, gentle chiropractic care techniques used at Advanced Wellness Solutions. Dr. Danielle uses a small, hand-held instrument to deliver a gentle impulse force to the spine with the goal of restoring motion to the targeted spinal vertebra or joint. There’s no twisting or popping with this gentle modality, which makes it ideal for anyone suffering from severe acute or chronic pain.

About Dr. Danielle Hurd, DC, chiropractor in Stuart, Fl.
Dr. Danielle provides gentle chiropractic care because she knows what it’s like to be injured in a serious car crash. She suffered serious injuries, causing her to have severe headaches and trigeminal neuralgia. Known as “the suicide disease,” some consider trigeminal nerve pain to be the worst pain known to medicine.1
Dr. Danielle found a chiropractor who used effective, gentle chiropractic care to treat her injuries. Her chiropractor was able to relieve her trigeminal neuralgia by effectively treating the injuries she suffered in her automobile accident.
Dr. Danielle’s injuries helped her choose her career as a chiropractor. After graduating from Palmer College of Chiropractic, she worked in two high-volume personal injury clinics. After treating thousands of patients who had suffered traumatic injuries, she opened Advanced Wellness Solutions. Her goal has always been to provide gentle, effective pain relief to people who have been seriously injured like she was..
Accepting new patients. Call (772) 403-7640 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Get Relief from Chronic Pain
No one likes living with chronic pain, but many of us push through rather than address the underlying issue(s). Did you know that chronic pain can harm your health even if it’s not limiting your activities? Fortunately, effective gentle chiropractic care can provide drug-free relief from chronic pain.
Chronic pain significantly impacts your overall health.
If you’re living with (and ignoring) chronic pain, university medical school studies reveal that you may be doing long-term damage to your overall health.
According to a University of Utah School of Medicine report published at NCBI, chronic pain significantly impacts your overall health. One of the ways chronic pain can affect your health is by disrupting your sleep. According to a study released by the American Psychological Association, healthy sleep has been proven to be the single most important factor in predicting longevity. Healthy sleep is more influential than diet, exercise, or heredity for predicting longevity!
Another negative health effect of chronic pain is that it impairs your cognitive processes and brain function—even your your mood and your mental health. 1 2 3
As if that laundry list weren’t enough, the University of Utah study shows that chronic pain can even impact your cardiovascular health, not to mention your sexual function.
Gentle Chiropractic Care Provides Drug-Free Relief from Chronic Pain.

The good news is that chronic pain can often be successfully managed without drugs, injections or surgery.
Modern chiropractic care addresses so much more than just neck and back pain. Modern chiropractors treat the whole person, not just a specific body part.
Dr. Danielle has helped hundreds of patients find drug-free relief from chronic pain.
If you’re dealing with chronic pain, don’t delay! Chronic pain can have a domino effect on your overall health!
In our continual pursuit of natural, hands-on pain relief, we’re proud to offer massage therapy and acupuncture in addition to gentle chiropractic.
Don’t suffer another day with chronic pain! You owe it to yourself to schedule an appointment with Advanced Wellness Solutions. Call 855-509-5400 to schedule your appointment today.