There are many spinal stenosis treatment options you should consider before resorting to surgery. Most patients with spinal stenosis respond well to non-surgical treatments such as medication, physical therapy, and gentle chiropractic care. Spinal stenosis is a narrowing of the spinal canal, typically caused by age, injury, or congenital disorder. The condition can cause difficulty […]
drug free headache treatments
Acupuncture for Pain Relief
Acupuncture has been used to relieve pain for centuries and is used in traditional Chinese medicine (TCM). It involves the insertion of needles into specific points on the body. The needles are inserted into the skin and manipulated. This promotes a healthy flow of energy, or “chi”, through the body. It is believed that this balance can help relieve pain and other symptoms.
Acupuncture for Pain Relief: How it Can Help You
Acupuncture facilitates the communication and activation of the nervous system, which releases specific chemicals within the body. These chemicals can help relieve pain and swelling. This is why acupuncture is used to treat headaches, back pain, arthritis, and joint pain.
Acupuncturists go through rigorous training and licensing. There are many different types of acupuncture. Each one is used to address a different health issue.
Acupuncturists are properly trained to stimulates points on your body that can relieve pain and promote healing.
What are the Benefits of Acupuncture for Pain Relief?
Acupuncture can effectively treat:
- back pain,
- neck pain,
- headaches
- shoulder pain
- wrist pain.
The biggest benefit to acupuncture for pain relief is the safety of the procedure. The complication rate for acupuncture is low and the side effects are usually mild. Soreness and minor bleeding or bruising are the most common side effects.
In a German study1, only 0.003% of patients (13 out of over 4,441,000) experienced severe adverse events from acupuncture.
Acupuncture is also cost effective treatment the following conditions:2
- Allergic Rhinitis
- Low back pain
- Ambulatory Anesthesia
- Migraine
- Chronic Pain
- Neck Pain (plus usual medical care)
- Depression
- Osteoarthritis
- Dysmenorrhea (painful periods)
- Post-operative nausea and vomiting
- Headache
How does acupuncture compare to other treatments for pain?
Acupuncture pales in comparison to the risks associated with taking pain medication. Addiction is a very real risk with prescription pain killers.
According to Hopkins Medicine3,
It takes a couple of weeks to become physically dependent on an opioid, but that varies by individual. If you take an opioid for a day or two, it should not be a problem and, generally, you will not become addicted. However, some studies show even the first dose of an opioid can have physiological effects.
One study found up to 25% of of patients develop a life-long addiction.4 In 2016, there were 63,632 drug overdose deaths in the United States, a 21.4% increase from 2015.5 Two thirds of these deaths involved an opioid.6
A recent study concluded that any dose of NSAIDs for any duration increased the risk of heart attack.8 This means acupuncture is even safer than over the counter pain relievers (NSAIDs).
Acupuncture has treated pain and other chronic symptoms for centuries. It can supplement or replace other treatments, depending on the individual.
What is the evidence for acupuncture?
There have been over 8,000 intensive scientific clinical trials of acupuncture over the past 50 years.9
In 2017, the American College of Physicians began recommending acupuncture for both chronic and acute low back pain.10
The Acupuncture Evidence Project 11 found evidence for the effectiveness of acupuncture for 117 conditions, with stronger evidence for acupuncture’s effectiveness for some conditions than others. Conditions with strongest evidence supporting the effectiveness of acupuncture include:
- Allergic rhinitis (perennial & seasonal)
- Knee osteoarthritis
- Chemotherapy-induced nausea and vomiting (with anti-emetics)
- Migraine prophylaxis
- Chronic low back pain
- Postoperative nausea & vomiting
- Headache (tension-type and chronic)
- Postoperative pain
Why You Should Consider Using Acupuncture
Acupuncture has been treating pain for thousands of years. There are many reasons why acupuncture may be a good treatment option for you. Acupuncture is a safe and effective treatment for pain. It’s a safe, cost effective treatment option for many conditions.
Call Advanced Wellness Solutions at 855-509-5400 to schedule your appointment.
Gentle Chiropractic Care for Fibromyalgia
Gentle chiropractic care for fibromyalgia can help manage the chronic pain, fatigue and poor quality sleep that afflicts patients.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Fibromyalgia is characterized by widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. Other symptoms include:
- fatigue,
- difficulty sleeping,
- memory issues,
- mood issues.
Not that long ago, if you were suffering from pain, fatigue and muscle spasms, your doctor would run a variety of tests. If the tests showed nothing and you kept pestering you doctor, you might get diagnosed with fibromyalgia. That’s no longer the case. Researchers are making progress unraveling this mysterious condition. Research studies suggest that the nervous system plays a role in the illness. Researchers believe that the fibromyalgia patient’s nervous system amplifies painful sensations, affecting the way the patient’s brain processes pain signals. 1
Gentle Chiropractic Care for Fibromyalgia
Gentle chiropractic can help manages fibromyalgia pain and fatigue.
According to a clinical trial published by the Journal of Manipulative and Physiological Therapeutics. 2
“Chiropractic management improved patients’ cervical and lumbar ranges of motion, straight leg raise and reported pain levels.“
Many patients with fibromyalgia also suffer from headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome as well as anxiety and depression.3
Symptoms of fibromyalgia
- muscles spasms.
- fatigue
- poor quality sleep
- “fibro fog” which is characterized by trouble with remembering, learning, paying attention, and concentrating.
- widespread pain.
If you’re suffering from the symptoms of fibromyalgia, you owe it to yourself to see the pain relief specialists at Advanced Wellness Solutions. Schedule your appointment by calling: 855-509-5400
Chiropractic Treatment of TMJ Headaches
Temporomandibular joint (TMJ) dysfunction a.k.a. myofascial pain disorder is a surprisingly common complaint. At best TMJ problems can cause annoying and sometimes painful clicking. At it’s worst, Temporomandibular joint dysfunction can cause painful headaches.
How can I tell if it’s TMJ?
TMJ dysfunction often presents with a dull, aching pain in and around the ear. In some cases, the pain travels to the side of the scalp, back of the head or down into the neck. Tenderness in the jaw area and neck is common
TMJ dysfunction is often made worse by chewing, excessive talking or yawning.
What causes TMJ dysfunction?
TMJ dysfunction rarely has a single defining cause. Instead, it is usually the result of several contributing factors including:
- Degenerative joint disease affecting the jaw can cause motion issues and pain.
- Stress and associated grinding of teeth can cause extreme jaw pain and headaches.
- A history of trauma involving the jaw can also play a role in TMJ dysfunction.
Often it is a combination of all of these factors that leads to TMJ dysfunction.
How do you treat TMJ?
Chiropractors can provide significant relief of the pain caused by TMJ dysfunction by manipulation.
Unfortunately, most people are unaware that the jaw can be adjusted.
Adjusting the jaw is a delicate procedure that requires a skilled hand using a very light technique or gentle chiropractic care. Because of the finesse involved, there usually isn’t the satisfying “clunk” which accompanies many other joint manipulations.
A series of TMJ adjustments by a skilled chiropractor can be the determining factor in whether concurrent TMJ therapies are able to provide long term relief.
Reducing muscle spasms is another important part of chiropractic treatment of TMJ dysfunction which is key in helping to reduce the associated headaches almost immediately.
TMJ dysfunction pain often affects other nearby areas , and effective chiropractic treatment includes reducing the spasm in other affected areas including the muscles of the neck, shoulders and face.
The muscle spasms associated with TMJ dysfunction must be directly addressed to achieve long term relief of TMJ headaches and pain. Muscle spasm reduction and release is achieved by using trigger point therapy, a temporarily uncomfortable but very effective form of muscle release.
The Role of Stress Reduction
A third often overlooked but very important component in treating TMJ dysfunction and associated headaches is stress reduction.
Many TMJ headache sufferers clench and grind their teeth subconsciously as a reaction to stress. This relentless clenching and grinding can contribute to the development TMJ pain/headaches.
You can mitigate teeth clenching and grinding with a mouth piece but to achieve long term pain relief it must be used with relaxation techniques for long term success.
If you are experiencing TMJ symptoms or headaches and wish to discuss your treatments options please call 855-509-5400 to schedule your appointment goday.
Chiropractic Treatment of Migraine Headaches
Migraine headaches have become part of our everyday lingo. Many times, if someone is having a severe headache, they assume they’re having a migraine. There are many different types of headaches, many of which respond well to chiropractic care. However, the question remains:
What is a migraine?
A migraine is defined as recurring episodes of one sided headaches that are usually throbbing and can last 1 to 3 days. Some migraine sufferer see an aura, also known as a visual disturbance, but others may not.
There are two types of migraines classic migraine and common migraine.
Classic Migraine
According to the International Headache Society the criteria for a classic migraine are:
- Migraine with aura
- Minimum of 2 attacks of headache with any 3 of the following:
- Reversible aura
- Aura develops gradually over 4 min+
- Aura does not last more than 1 hour
- Unilateral headache follows the aura
- With at least 1 of the following:
- Nausea or vomiting
- phonophobia or photophobia
- Aura may show a blind spot (scotoma)
- Surrounded by flashing lights (scintillation)
Common Migraine
The International Headache Society criteria for a common migraine are:
- Migraine without aura [common]
- Minimum of 5 attacks
- Plus any 2 of the following:
- Unilateral location
- Pulsatile quality
- Worse on climbing stairs
- At least 1 of the following:
- Nausea or vomiting
- Photophobia or phonophobia
The primary difference between Classic Migraines and Common Migraines is the absence or presence of visual disturbances.
Despite the fact that there are differences between the two types of migraines, the causes and treatments for both types of migraines are the same.
What causes migraines?
To date there is no one true cause of migraines. Genetics seems to play a role along with hormonal changes and dietary triggers.
Triggers for migraines include:
- Hormonal changes, especially in women during their menstrual cycle
- Foods such as cheese, salt and high nitrate foods (processed foods)
- Drinks such as alcohol and highly caffeinated drinks
- Stress
- Changes in sleep patterns and environment
- Physical activity
- Sensory stimuli such as bright light or smells of certain foods
What are the treatments for migraines?
There are many medications available to someone who suffers from migraines. OTC painkillers can help to reduce the pain of a migraine.
Chiropractic care and lifestyle changes can make a huge impact on migraine episodes.
Dealing with the triggers in one’s diet and relieving tension in cervical muscles can help to reduce the pain and frequency of migraines.
It is important to note that migraines to date cannot be cured; however migraines can be managed through lifestyle modifications. Discovering your migraine triggers can help you to avoid those triggers in the future. Stress reduction is also an important part of controlling migraine headaches.
If you are experiencing migraine headaches and wish to discuss your treatments options, please contact us.
Chiropractic Treatment of Cluster Headaches
Cluster headaches are also called “suicide headaches” because of the extreme pain that they cause. Cluster headaches are a rare but devastating form of non-life threatening headaches. These headaches occur in cycles with each cycle lasting weeks to months.
Cluster headaches result when the trigeminal nerve is often pinched, compressed, or shifted improperly due to a spinal misalignment. With that in mind, a chiropractor is ideally suited to help you treat your cluster headaches.
While attending USF, Dr. Danielle of Advanced Wellness Solutions was involved in a serious car accident. Her injuries caused trigeminal nerve pain, which is described as the most excruciating pain known to humanity. Fortunately, she saw a chiropractor (also a Palmer grad), who was able to successfully treat her injuries that caused her cluster headaches. As a result, she was able to complete her bachelor’s degree and go on to graduate from Palmer College of Chiropractic in Port Orange Florida.
During the cluster headache cycle, headaches can happen as frequently as every day and last for a few minutes to a few hours. After going through a cycle of cluster headaches, the sufferer will go into a period of remission. During this period of remission no headaches will occur. A period of remission can last anywhere from several months to years.
How do you know if your headache qualifies as a cluster headache?
The symptoms of a cluster headache are pain that is sudden, severe and on one side of the face. The pain often centers around one eye. This pain can be so intense that patients report feeling as if a hot poker has been stabbed into their eye.
The International Headache Society 1criteria is
“a minimum of 5 attacks in a predictable manner [about the same time every day] with severe unilateral periorbital pain peaking in 10-15 minutes and lasting up to 3 hours plus any of the following on the same side: ptosis, red eye, constricted pupil, tearing, nasal congestion and a runny nose. Attacks can occur several times per day for one to several weeks. Then recurrence may not occur for months.”
Other symptoms that often occur are:
- restlessness
- excessive tearing
- redness in your eye on the affected side
- stuffy or runny nasal passage in your nostril on the affected side of your face,
- sweaty
- pale skin (pallor) on your face,
- swelling around your eye on the affected side of your face,
- drooping eyelid (ptosis).
Seek emergency care if you have any of these signs and symptoms:
- Abrupt, severe headache, often like a thunderclap
- Headache with a fever, nausea or vomiting, stiff neck, mental confusion, seizures, numbness, or speaking difficulties, which may indicate a number of problems, including stroke, meningitis, encephalitis or brain tumor
- Headache after a head injury, even if it’s a minor fall or bump, especially if it gets worse.
- A sudden, severe headache unlike any other headache you’ve experienced
- Headache that gets progressively worse over days and changes in pattern
What causes cluster headaches?
Because of the cycles of intense pain, patients who suffer from cluster headaches can be emotionally raw by the time they seek treatment. This is why speaking with a qualified therapist or counselor is very important. These headaches are severe and have earned the nickname suicide headaches for a reason. In addition to individual therapy, there are also support groups available solely for suffers of cluster headaches.
The cause of cluster headaches is unknown. However an abnormality in the hypothalamus may be to blame due to the clockwork like nature of the attacks. Food and hormones do not appear to play a role but with the splitting headaches that can occur with alcohol consumption, cluster headache suffers tend to avoid alcohol.
Some factors that may affect or trigger cluster headaches:
- Smoking
- Barometric pressure changes
- Napping in the afternoon
- In males parasympathetic activation and sympathetic suppression
- Family history of cluster headaches
- How do you treat cluster headaches?
Treatments for cluster headaches are often palliative (treatments which relieve the pain and make you feel better) with treatment centering on the relieving the pain.
Standard medical intervention includes several pharmaceutical interventions such as oxygen, triptans and local anesthetics.
If taken in the evening, 10 Milligrams of Melatonin can help to reduce nighttime episodes.
Alternative treatments such as chiropractic care and acupuncture are most effective at relieving the symptoms of cluster headaches, but are minimally effective at completely resolving the cycles of cluster headaches.
Because of the intense pain, patients who suffer from cluster headaches are often emotionally and physically drained from the cycles by the time they seek treatment.
Chiropractic care can help to relieve tension in the cervical area due to stress and provide nutritional counseling. Nutritional intervention has been shown to be effective in reducing cluster headaches and cycles.
If you are experiencing cluster headaches and wish to discuss your treatments options, please call 855-509-5400 to schedule your appointment.
References:
“Home & News.” International Headache Society. N.p., n.d. Web. 04 Dec. 2014.
“Cluster Headache.” Definition. Mayo Clinic, n.d. Web. 04 Dec. 2014.
Chiropractic Treatment of Tension Headaches
If your headache pain feels like a band wrapped too tightly around your head, then chances are good you have tension headaches.
Can a chiropractor help with tension headaches? Most definitely! Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.1
It’s important to take headaches seriously. You should see your doctor if your headache pattern changes, or if your headaches are getting worse.
Seek emergency care if you have any of these signs and symptoms:
- An abrupt, severe headache, often like a thunderclap
- Headache with a fever, nausea or vomiting, stiff neck, mental confusion, seizures, numbness, or speaking difficulties, which may signal a number of serious conditions such as stroke, meningitis, encephalitis or brain tumor
- Headache after a head injury, even if it’s a minor fall or bump, especially if it gets worse.
- A sudden, severe headache unlike any other headache you’ve experienced
- Headache that gets progressively worse over days and changes in pattern
If you’re experiencing frequent tension headaches, I recommend that your first course of action should be to educate yourself on the symptoms and causes.
What is a tension headache?
Tension headaches are described as tight, band like pain that goes around the temples and are non-throbbing. They can last from 30 minutes to as long as 7 days and include the following:
- Bilateral location
- Pressing or tightening or squeezing in character
- Mild to moderate intensity
- Not aggravated by activity
In addition, tension headaches rarely include nausea, sensitivity to light or sensitivity to sound. If your headache is accompanied by nausea, sensitivity to light or sensitivity to sound, your headache may be a common or classic migraine.
Sometimes the pain of tension headaches can be so severe that it is difficult to distinguish it from a migraine. To make matters worse, it’s possible to suffer from both tension headaches and migraine headaches. Fortunately, appropriate chiropractic care can effectively treat headache pain.
What causes tension headaches?
Although tension headaches are the most common type of headache, the cause remains a relative mystery. Posture, stress and diet all seem to be contributing factors. Women and middle aged individuals are at a greater risk, although the reasoning behind this is still unclear.
It is possible that those who suffer from tension headaches are more sensitive to stress and pain.
Another popular explanation for tension headaches is muscle spasms, although there is debate about whether the muscle spasms cause the tension headache or if the increased sensitivity to pain makes the muscle spasms more pronounced.
Tension headaches are most prevalent in the afternoon and evening hours.
Treatment
Current evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches. 1
Treatment includes lifestyle changes and stress reduction in addition to chiropractic care.
Lifestyle changes include:
- Diet changes to reduce alcohol and nitrates.
- Posture while sitting at a desk, driving and standing
- Increased water consumption to reduce muscle spasms
- Increase exercise
Stress reduction can include:
- Meditation
- Yoga
- Setting aside a certain time of day to relax and unwind
- Start a calming hobby
Drug Free Pain Relief for Tension Headaches
Overuse of Pain Relief Medication Can Actually Cause More Headaches
If you have frequent headaches, you should know that repeated use of pain relievers can cause another type of headache, overuse headaches.2 Medication-overuse headache (MOH) is clinical diagnosis. It’s classified as a secondary disorder affecting patients who use pain relieving medication (OTC or prescription) more than two to three days per week.
The bad news: the most effective treatment for MOH is to stop using pain relieving medication.3
The good news: chiropractic care for headaches can help many different types of headaches. Current evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches. Studies have also shown that chiropractic care can help decrease the intensity and frequency of migraines.4
Chiropractic care may include
- Spinal Adjustments
- Postural and Ergonomic Instruction
- Nutritional Supplementation
- Trigger Point Therapy
According to the ACA website 5:
Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.
If you are experiencing tension headaches and wish to discuss your treatments options please contact Advanced Wellness Solutions today.