Gentle chiropractic care is ideal for seniors, providing safe, effective relief for aging joints. As we age, our bodies go through natural changes that affect flexibility, balance, and joint health. Many seniors live with arthritis, osteoporosis, or chronic back and neck pain that interferes with everyday activities. The good news is, pain and stiffness don’t […]
Preventing Running Injuries
If you choose to run to stay fit, your top priority should be preventing running injuries. Regular gentle chiropractic care can help prevent running injuries.
Running is a great way to stay in shape both physically and mentally. Physical activity in general offers huge mental and psychological benefits. Exercise causes the body to release feel-good chemicals known as endorphins. A 2017 study found that adults who engaged in an hour of high-intensity interval training (HIIT) experienced a significant increase in endorphin release compared with those who engaged in an hour of less demanding physical activity.1
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
When the article Tiger Woods on career regret: Running ‘destroyed my body and my knees appeared in my news feed, I was intrigued.
“Tiger Woods was asked by a fan what he would tell his younger self The five-time Masters winner responded, ‘Not to run so much.’ Woods would run 30 miles a week for the first six years of his Tour. He believes that it ultimately caused him injuries resulting in four back and five knee surgeries “
Of course, other factors played a role in Tiger’s knee and back injuries. I believe the biomechanics of the golf swing played a significant role in Tiger’s injuries. The modern golf swing encourages maximum rotation of the spine relative to the hips. This increased twisting of the lumbar spine, combined with a more powerful downswing, puts increased force on spinal discs and facet joints and tremendous pressure on the trailing side of the spine. It’s why 72 % of pro golfers receive regular chiropractic care provided by PGA chiropractic staff.2
Running can be hard on your body.
From what I have seen in my practice, I would agree with Tiger. Running can be extremely hard on your body. If you choose to run to stay fit, your top priority should be to prevent running injuries. Many runners credit regular chiropractic care as a key element in preventing running injuries.
In my practice, I see a fair number of injuries related to running. I often see these injuries in new runners. Most of my patients who have started running are trying to get in shape and/or lose weight. Some are following Tiger’s lead and are running to improve their golf game.
Running injuries vary in severity. Fortunately, they are straightforward to treat.
I often recommend cross-training to my patients who enjoy running. Sadly, patients do not always follow my advice. When they don’t, they end up back in my office with the same or new injury due to their new workout routine. This can be very frustrating for the patient. They want to get in shape or improve their golf game, but injuries set them back and leave them feeling discouraged.
Are you setting yourself up for injury by running?
This brings me back to the Tiger Woods article. Are golfers and other athletes setting themselves up for failure by running? In my opinion, many are. It may be an unpopular opinion, but as a practicing chiropractor, I believe now more than ever, “Not everyone should be a runner.” There I said it, out loud. Here’s why.
Running is a high-impact, repetitive activity that puts a lot of stress on your body. This can lead to both acute and chronic injuries, especially if proper protocol is not followed. If you’re going to run, it’s important to focus on preventing running injuries.
Cross-training to prevent running injuries.
Cross-training is one way to prevent running injuries. There are several exercises that can be just as effective in weight loss and conditioning without the risk of injury or high-impact running. These activities include bike riding, walking, and swimming.
Running isn’t for everyone, and that is okay. There are alternative forms of exercise that are effective and may be better suited for your body type. Do not be ashamed if running is not for you.
Preventing Running Injuries
Sixty percent of runners experience an injury severe enough to sideline them from activity.
There are many running injuries:
- broken bones
- lacerations and sprains
- overuse or chronic injuries
Broken bones, lacerations and sprains require immediate medical attention.
Most running injuries are from low-grade, abnormal force applied repeatedly over a prolonged period of time. These are classified as overuse injuries.
Overuse injuries from running include:
- stress fractures,
- shin splints,
- iliotibial band (ITB) syndrome,
- runners’ knee,
- Achilles tendonitis,
- plantar fasciitis
The thing about overuse injuries is that they happen slowly over time. If your hip or knee starts to hurt for no apparent reason, it’s probably an overuse injury.
How to Prevent Running Injuries
If you’re going to run for exercise, you must address four key factors:
- proper shoes
- flexibility
- strengthening
- training schedules.
#1 Proper shoes:
I can’t overstate the importance of proper footwear if you’re going to run. Shoes are the only equipment you need to run. The wrong shoe or an ill-fitted shoe can wreak havoc on your body if it is not appropriate for your foot and running style.
The best way to avoid injury is to prevent it. Running shoes are the only protective equipment runners have to safeguard themselves from injury. That’s why choosing the right running shoe is important. Be sure to find a specialty running store to ensure you have the right shoes and fit.
#2 Flexibility:
Lack of flexibility can make one prone to overuse injuries listed above. This is why cross-training is important. Yoga and Pilates can directly improve your flexibility.
#3 Strengthening:
Appropriate strength of the core and other major muscle groups are crucial for high-impact exercise. Such cross-training options include Yoga, Pilates, and Strength training with weights. These can offer reduced risk of injury, activation of other muscle groups and aid in injury recovery without sacrificing fitness level.
#4 Training Schedules:
Many researchers acknowledge that “training error” is the main source of injury. These training errors include rapidly changing the volume ran and/or rapidly changing the running pace. Both changes can lead to their own set of injuries.
A study published in the International Journal of Sports Physical Therapy 3 showed that rapid change in running volume may lead to the development of patellofemoral pain syndrome, iliotibial band syndrome, and patellar tendinopathy, while change in running pace may be associated with the development of Achilles tendinopathy, gastrocnemius injuries, and plantar fasciitis.
In plain English, runners need to stick to a training schedule and plan the distance and pace according to individual fitness levels. There are many couch-to-5k programs for the novice runner.
The importance of stretching and warming up.
Stretching and warming up are important and can help to avoid injury. If you do not have time to warm-up and stretch, you do not have time to run.
Even with the best preparation and strict adherence to your training schedule, running injuries can still happen.
If an injury occurs, it is important to react appropriately. A 2017 survey 4 asked athletes and coaches, “Which factors do you believe influence the risk of running injuries?” An overwhelming majority of the athletes and coaches reported “Ignoring pain” as a risk factor for running injury.
If you have acute pain, you should seek medical attention ASAP.
First Aid for Running Injuries
If you have an overuse injury:
- Reduce training, using pain as a guide
- Apply ice to injured area 15 to 20 minutes, three to four times per day
- Use compression to decrease swelling
- Elevate injured area if possible
- Take an over-the-counter pain medication (OTC) as directed on package instructions.
Using Over the Counter Pain Relievers
OTC pain relievers are easily available, aren’t habit-forming, and won’t leave you groggy, dizzy, or even constipated. However, OTC painkillers can:
- increase the risk of heart attack or stroke
- cause stomach ulcers,
- bleeding,
- liver and kidney problems.
These risks increase with sustained use. OTC pain relievers are not considered safe for long-term use. If you need to use pain relievers for more than 7 days in a row, see your primary care physician.
Determine the cause of the injury
It’s important to determine the cause of the injury to prevent future injuries. Common causes of running injuries are tight muscles or weak hip muscles. A knowledgeable chiropractor or physical therapist can help you determine the cause of your injury.
You should seek treatment for your running injuries if:
- pain continues with decreased training
- the pain persists beyond 10-14 days
- you need pain medications to train
- the pain stops if you rest but resumes when you begin training
Did running play a part in Tiger Woods’ myriad of injuries? I suspect it did. Combining long-distance running with the physically demanding sport of golf was brutal on his body. Could he avoid his injuries and surgeries? Hindsight is always 20/20.
Wisdom is learning from other people’s mistakes, which is why I’m sharing this information with you now.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
The best advice is to listen to your body. Pain is a signal that something is wrong. Don’t ignore it.
Effective Gentle Chiropractic Care
Dr. Danielle Hurd, DC, is a Stuart, FL, chiropractor who offers effective gentle chiropractic care and a unique style of chiropractic spinal and joint adjustments.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Gentle chiropractic care allows patients to get the maximum benefit from a minimal number of visits.
WHAT IS GENTLE CHIROPRACTIC?
In Florida, a chiropractor is a primary care physician who treats spinal and musculoskeletal problems using manual manipulation to restore joint function and support the nervous system. Chiropractic care can reduce pain, increase movement and improve performance, which may mean avoiding unnecessary drugs or surgery.
What does gentle chiropractic mean? Gentle chiropractic care is the subtle, gentle manipulation of the neck, back and joints.
Gentle chiropractic care is performed with a gentle touch, targeting a specific area. Pain in your neck, back, wrists, shoulders, hips and knees can all be treated with gentle chiropractic manipulations. Dr. Danielle uses different techniques and patient positioning to deliver gentle chiropractic care. Gentle chiropractic care provides the same benefits seen from traditional spinal adjustments.
This approach allows patients to get the maximum benefit from a minimal number of visits.
WHAT IS THE DIFFERENCE BETWEEN TRADITIONAL CHIROPRACTIC CARE AND GENTLE CHIROPRACTIC CARE?
Gentle chiropractic adjustments can be performed on the neck, back and every joint in the body. To show the difference between a “traditional” chiropractic adjustment and a gentle chiropractic one, let’s look at how the neck is adjusted.
A traditional chiropractic neck adjustment begins with the patient lying face up on a table. The chiropractor cradles your head and performs a quick, thrusting movement. Being put into this position combined with the quick snapping motion causes some people to be afraid of seeing a chiropractor.
A gentle chiropractic neck adjustment is different. The first difference you’ll notice is in how you are set up for the adjustment. A gentle chiropractic neck adjustment begins with the patient lying face down on the table. Next, Dr. Danielle will carefully position your head, followed by a gentle, downward pulse. There’s no twisting or snapping involved. Many of Advanced Wellness Solutions patients prefer the gentle face-down-prone approach to chiropractic neck adjustments.
Chiropractic neck adjustment helps to
- improve the mobility of the spine
- restore range of motion
- increase movement of the adjoining muscles.
GENTLE CHIROPRACTIC FOR EFFECTIVE DRUG-FREE PAIN RELIEF
If you are in pain, you probably don’t need to be sold on the benefits of gentle chiropractic care. Many people who’ve been seriously injured in an auto accident or are suffering from chronic pain are anxious during their first visit, especially if they’re not aware of the difference between traditional chiropractic adjustments and gentle chiropractic care.
The activator method is one of the effective, gentle chiropractic care techniques used at Advanced Wellness Solutions. Dr. Danielle uses a small, hand-held instrument to deliver a gentle impulse force to the spine with the goal of restoring motion to the targeted spinal vertebra or joint. There’s no twisting or popping with this gentle modality, which makes it ideal for anyone suffering from severe acute or chronic pain.
About Dr. Danielle Hurd, DC, chiropractor in Stuart, Fl.
Dr. Danielle provides gentle chiropractic care because she knows what it’s like to be injured in a serious car crash. She suffered serious injuries, causing her to have severe headaches and trigeminal neuralgia. Known as “the suicide disease,” some consider trigeminal nerve pain to be the worst pain known to medicine.1
Dr. Danielle found a chiropractor who used effective, gentle chiropractic care to treat her injuries. Her chiropractor was able to relieve her trigeminal neuralgia by effectively treating the injuries she suffered in her automobile accident.
Dr. Danielle’s injuries helped her choose her career as a chiropractor. After graduating from Palmer College of Chiropractic, she worked in two high-volume personal injury clinics. After treating thousands of patients who had suffered traumatic injuries, she opened Advanced Wellness Solutions. Her goal has always been to provide gentle, effective pain relief to people who have been seriously injured like she was..
Accepting new patients. Call (772) 403-7640 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
IT Band Syndrome Causes Hip or Knee Pain
IT Band syndrome causes hip or knee pain. When the IT band along the outside of the leg becomes inflamed, it can cause pain at either the top (the hip) or the bottom (at the knee). This is called IT band syndrome, which may also be called hip bursitis or greater trochanteric bursitis.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We accept all major medical health insurance and Medicare.
IT band syndrome 1 (ITBS) is not a hot new musical group but rather a medical term. IT band is short for iliotibial band. Try saying “iliotibial band” five times fast and you’ll understand why your chiropractor will refer to it as your IT band.
The IT band is a group of fibers that run from your hip to your knee along the outside of your upper leg. These fibers help the muscles in your thigh provide stability to the outside of the knee joint. If your IT band becomes too tight, it causes inflammation. Inflammation causes pain. You may feel this pain at the top of the IT band (at your hip) or at the bottom (near your knee). The location of your pain will reveal the location of the inflamed fibers.
Causes of IT Band Syndrome
One of the most common causes of IT band syndrome is a sudden increase in your activity level. If you’re on your feet at work all day and begin working longer hours, you might be feeling the effects of IT band syndrome. If you’re a runner who has increased your distance, duration or speed, hip or knee pain could be signaling IT band syndrome. Even golfers can experience IT band syndrome. If you’re a golfer who is experiencing knee pain in the leading leg, it could be IT band syndrome.
IT Band Syndrome Causes Hip or Knee Pain
ITBS is not limited to athletes. Anyone can experience ITBS. If you’re having hip pain and/or knee pain on the outside of your knee, mechanical problems in your gait could cause IT band syndrome.
Since the IT band runs along the outside of your upper leg, ITBS can present itself in a variety of ways.
- Pain on the outside of your knee when you’re walking or running.
- A clicking sensation where the band rubs against the knee
- Your hip or knee feels hot and red.
- The outside of your knee or hip may be tender to the touch.
- You feel a rubbing feeling on the side of your knee.
- You feel pain/tenderness in your buttocks.
IT band syndrome pain usually continues hurting even after you stop the activity.
IT band syndrome responds well with gentle chiropractic treatment. Treatment can take up to six weeks. You may need to avoid activities like running, cycling, golfing or taking long flights of stairs.
If you live in or near Stuart, Florida and need treatment for IT band syndrome, call 855-509-5400 to schedule an appointment.
After a Car Accident
After a car accident, it’s natural to focus on your physical injuries. After all, even in a minor fender bender, your body is exposed to powerful and violent forces. Even if you were lucky enough to escape the accident without serious or life threatening physical injuries, you might be surprised by the flood of emotions that can come after a Florida car accident.
Accepting new patients. Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.
Emotional Turmoil After a Car Accident
It’s natural to experience strong emotions such as shock, guilt, grief, helplessness, confusion, and fear after a car accident.
Some patients report continuing to feel afraid even though they know the danger has passed. Others report experiencing mood swings or having periods of crying uncontrollably. The feelings of sadness or depression after a car accident are very common, and can be intense. Be sure to tell your chiropractor if these feelings are stopping you from doing your normal daily activities.
Increased anxiety is another natural and common reaction to your car accident. You may also feel anger, irritability, and agitation. These feelings may be directed at the other driver (even if you were at fault) or you may take your anger out on your loved ones, friends and co-workers.
On the other end of the spectrum are feelings of guilt, shame, and self-blame (even if you weren’t at fault). You may find yourself ruminating on what you could have done or not done to prevent the accident.
Immediately after your car accident, it is normal to feel a flood of emotions, like those listed above. However, if you are still battling these post-accident emotional symptoms more than 3 months after your accident, you may be suffering from PTSD (post-traumatic stress disorder). This is a condition that can develop after any type of traumatizing event.
Car accidents can trigger PTSD symptoms including experiencing flashbacks of the accident. In fact, research 1 has shown that an estimated 39.2% of motor vehicle accident survivors develop PTSD as a result.
Many suffering with PTSD also simultaneously have an intense fear of driving and/or a related anxiety disorder.
Returning to driving after a car accident
If your injuries won’t prevent you from driving for the rest of your life, at some point you’ll have to get back behind the wheel of a car. You’ll probably feel some anxiety the first time behind the wheel. You may even feel anxiety riding as a passenger in the car. Rest assured that this is natural.
Once back behind the wheel, you’ll probably find that you drive more cautiously than before. If your accident was at night, you may experience extra high anxiety around night driving.
If you’ve been in a car accident, you probably have questions. Fortunately, Dr. Danielle Hurd, DC of Advanced Wellness Solutions has many of the answers you need including:
- Is what I’m experiencing normal?
- How long will it be until I feel better?
The Chiropractor You Choose Makes a Difference
Dr. Danielle Hurd, DC knows first hand the emotional aftermath of surviving a car crash. While attending USF to obtain her BS in biomedical science, she was injured in a car accident– a near head on collision on part of SR 60 that is only 2 lanes. The other driver had tried to pass a semi-truck on his way to work. It was early morning, so when she saw the other driver’s headlights emerge from behind the semi-truck, she veered off the road quickly. Had she not reacted as quickly as she did, the other driver would have hit her head on. Instead, his pick-up truck struck her just behind the driver’s door, tearing a hole in the rear door of the mini-van she was driving.
She didn’t realize she was seriously injured until the next day when the adrenaline rush wore off.
Dr. Danielle’s car accident caused serious injuries and headaches. The pain forced her to leave school for a semester. The silver lining is that it helped her to choose her career. Thanks to the care she received from her chiropractor (who encouraged her to attend Palmer College of Chiropractic), she was able to return to USF the next semester and complete her bachelor’s degree. She went on to graduate in 2014 from Palmer College of Chiropractic in Port Orange Florida.
The chiropractor you choose makes a difference!
Dr. Danielle makes it a point to create a soothing, nurturing office environment at Advanced Wellness Solutions. She survived a serious car accident and has experienced the intense feelings that follow. It’s why her office has an “office dog.” William seems to know when patients need emotional support, even though he stays behind the glass door in the front desk area.
The doctor you choose makes a difference. If you or someone you know has been in a car accident, call 855-509-5400 to make an appointment with Advanced Wellness Solutions.
What To Do After an Accident in Stuart, Fl
Florida has a reputation for “bad” and “aggressive” drivers. For those who live or work in Stuart, Florida, if you haven’t been in a car accident recently, you probably know someone who has. Just because we live in paradise doesn’t mean life here is perfect—or predictable. Being an accident is scary and confusing. That’s why we’ve created this checklist to help you know what to do after an accident in Stuart, Florida.
Being in a car accident, even a minor one, can be traumatic and frightening. The moments during a car crash are often violent. Your body is subjected to extreme forces that can affect your body in unexpected ways. Even a seemingly minor fender bender can result in injuries that need treatment for the driver and/or passengers.1
If you’re able to escape your vehicle after the accident, you may think you weren’t seriously injured. It’s important to know that it could be weeks—or even months—before the full extent of your injuries are known. Even if you go to the hospital immediately following your car accident, some injuries like whiplash, traumatic brain injury and even spinal cord injury may not be immediately evident, even with appropriate imaging!
Following a car accident, it may take time for you to begin thinking clearly enough to make sound judgments and important decisions. That’s why we’ve created this checklist to help.
Here are 7 things you need to do if you’ve been in a car accident in Stuart or Martin County, Florida:
#1: DO NOT LEAVE THE SCENE OF A ACCIDENT.
Even if it’s a minor fender bender, stay at the scene. If it’s your fault, stay at the scene. Even if your car is the only one involved in the accident, stay at the scene. If you leave, you could face felony charges.
#2: CALL THE POLICE.
Even if there are no apparent injuries, you should still call the police. You’ll need a police report to file a claim with your insurance company.
#3: TAKE PICTURES.
Use your phone to take pictures of the vehicles and the scene while you wait for the police to arrive. If you have visible injuries, you should document them with photographs as well. The worst-case scenario is you won’t need these images. It’s better to have these images and not need them rather than need these images and not have them.
#4: WHEN THE POLICE ARRIVE.
Tell the investigating officer(s) exactly what happened. If someone asks if you’re injured, you should reply that you’re not sure. This is the truth. There’s no way you can know immediately after your accident if you were injured.
As your accident was happening, your body released a burst of the hormone adrenaline. This hormone decreases your ability to feel pain, increases your strength, and sharpens your mental focus. (If you watched the accident happen in slow motion, you can thank adrenaline for that.) Because of this adrenaline rush, it may be days before you realize the extent of your injuries.
#5: GET WITNESS INFORMATION.
If there are witnesses, you should get their contact information.
#6: SEEK MEDICAL ATTENTION.
Within 14 days of your car accident, you should see a doctor, ER doctor, or chiropractor. You should do this even if you don’t feel any pain or soreness. Many injuries, especially whiplash and head trauma, are not immediately apparent. You can sustain serious, life-altering injuries in seemingly minor accidents. If you lost consciousness or were dazed—even for a short period of time—you may have suffered a concussion or traumatic brain injury (TBI). Even if you just “bumped your head” in the accident, that minor injury can be deadly if it causes bleeding in the brain. The symptoms of TBI may not appear for weeks—or even months. That’s just one reason why it is so important to see a physician or chiropractor within 14 days of a car accident.
#7: CONTACT YOUR INSURANCE COMPANY
Car owners in Florida are covered under PIP, or No-Fault insurance. This means that you can receive treatments for your injuries even if you were at fault for the accident. In order to activate your PIP insurance benefits, you have to file a claim with the insurance company and you must schedule an appointment with a doctor or chiropractor within 14 days of the accident.
If your injuries are severe, you might require more medical care than what your PIP benefits cover. If this is the case, Dr. Danielle Hurd, DC, will give you the names of attorneys who expertly handle personal injury cases.
If your primary care physician refuses to treat you for injuries suffered in a car accident, don’t be upset. Would you be upset if if your dentist didn’t want to perform open heart surgery? Chiropractors are trained to treat the musculoskeletal injuries common in car accidents. Dr. Danielle is experienced in treating the trauma that can result from car crashes.
If you or someone you know has been involved in a car accident, call us today at 855-509-5400.
Working with Dr. Google
Many doctors don’t like working with Dr. Google. 1 What do we mean by Dr. Google?
It’s only natural. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. So you do what EVERYONE with a smart phone or computer does these days – you go to Google for answers.
When you’re consulting the internet for treatment options, it’s important to remember that online sources vary widely in credibility. Without medical education, it’s easy to jump to conclusions and worst-case scenarios.
The problem with self diagnosis.
When you’re searching for the cause of your symptoms on the internet, you might find that the online diagnoses tend to escalate quickly… alarmingly quickly. These sites may include a list of scary complications or symptoms that are red flags for which you should seek immediate medical attention. Many times, those symptoms are super vague and could apply to anything. Feeling lightheaded? Seek immediate medical attention! Feeling fatigued? Call 911!
While it’s frustrating, there’s a good reason why many REPUTABLE online medical information websites tend to catastrophize even the most benign symptoms and ailments. Their goal is to get you to contact your primary care physician to follow up.
Let’s take a look at our hypothetical symptom search. You’ve been feeling pain in your upper back and neck for a while. You’ve also noticed your arm hurts and you’re starting to feel a tingly “pins and needles” sensation. When you typed in your symptoms, you may have seen “T4 syndrome” offered as a possible diagnosis. As you read the symptoms, you realize that if you look at your hands for long enough, you could swear they’re turning blue.
What you may not know is T4 syndrome is a rare yet deceptive issue that can present in many different ways. In other words, you may or may not have T4 syndrome or T4 damage. To find out if you do, you’ll need to see your physician or chiropractor. T4 syndrome can be confused with carpal tunnel syndrome, myofascial pain syndromes, cervical spine degenerative conditions, thoracic outlet syndrome, cardiac pain or pain originating from the viscera.
The professionals at Advanced Wellness Solutions are primary care physicians and have the training and skills that allows them to make a medical diagnosis. This makes them ideal partners for working with Dr. Google.
Dr. Google isn’t a licensed practicing physician
Instead, Google is a search engine that indexes and catalogs the trillions of web pages published to the internet. So while Google does its best to provide you with the most accurate information, how you word that search will greatly determine the quality of the results you see.
For example, when a member of the general public searches for symptom information online, they will see different information displayed than when Dr. Danielle Hurd, DC types those same symptoms into the very same search engine.
There are two reasons for this.
First, Dr. Danielle will use medical terminology when composing her search query. This effectively weeds out the unreliable results that might appear in a “general” search done by someone without medical training.
Second, Google gets to know you and your typical search patterns. For example, let’s say your typical search pattern takes you to “hysterical cat videos” on the reg. When you suddenly start searching for the cause of your wrist pain, Google knows you’re not a primary care physician. That’s why it’s not going to show you peer reviewed research publications in your search.
While Google may know your search patterns, but it doesn’t know your individual health history.
IRL Example of Working with Dr. Google
For example, an Advanced Wellness Solutions patient received a copy of an imaging report of a knee injury after a weekend visit to the ER. Concerned, she began searching the internet to help her interpret the results. Just a few days before, she had been searching to investigate a relative’s heart condition. Unfortunately, she made a typographical error in her search of the imaging report findings. Instead of seeing information about her knee injury, she instead was seeing articles about a deadly heart condition. Fortunately, she contacted Advanced Wellness Solutions. We helped her to correctly interpret her imaging and get her scheduled for much needed surgery.
There’s nothing wrong with searching for your symptoms online. Educating yourself is a good thing. Educating yourself enables you to ask questions about your care options.
You should consider yourself a partner with your physician or chiropractor in your own medical care.
Dr. Danielle Hurd, DC encourages her patients to be active participants in their own care. When you come into her office with information you’ve found online, it provides a great starting point for the conversation. Just remember, it’s the internet’s job to get you to call a trusted medical professional. You should never attempt to treat yourself without first consulting a health care professional.
Text neck: Is Your Smartphone Use Causing Your Neck Pain?
You should know that “text neck” is not an official medical diagnosis. Instead, it’s a description of a repetitive stress injury from the way you hold your head while using a mobile device.
Text Neck Causes
Text neck, a.k.a. postural syndrome, 1 is a result of rounded shoulders and a forward head posture. When you’re in this position, muscles in the neck, chest, and upper back can become imbalanced due to prolonged forward head posture. Over time, this imbalance can make it difficult to maintain good posture.
A healthy cervical spine has curves that begin by gently curving forward from the base of the skull. A healthy spine then curves backward into the top of the chest/upper back. When the head drifts forward in poor posture, it causes an unnatural, forward positioning of the head and cervical spine. This creates additional stress on the inter-vertebral discs, vertebrae, and facet joints, which may accelerate spinal degeneration.
Text Neck Pain
Text neck isn’t limited to pain in your neck. Instead, you may feel pain in your upper back and/or your shoulders. You may feel like you’ve been stabbed or have intense pain in one spot, or you may feel sore over a broader region. For example, you might have pain spanning from the bottom of the neck and into the shoulder(s). In addition to upper back pain, shoulder pain and neck pain, you may also be experiencing headaches.
If you notice that your pain increases when your neck is flexed forward into the position that originally caused the problem, then that’s a sign that you may have text neck.
The stiffness resulting from text neck can reduce your mobility. Your neck, upper back, and shoulders may all experience tightness and reduced mobility. This reduced mobility can make driving dangerous.
Text neck can also cause headaches. These headaches are a result of muscle spasms in the neck and shoulders. This pain can then be referred from the neck and shoulders up into the head. Excessive amounts of time looking at screens, regardless of posture, may also increase the risk for eyestrain and headache.
Text Neck Treatment
Chiropractic care is ideally suited to treating neck pain, no matter what the cause. A careful patient history and physical exam can help to determine whether the pain and/or stiffness in your neck is caused by a repetitive stress injury.
If a more serious cause of your neck pain is suspected, such as nerve root compression, fracture, or a serious underlying medical condition, Dr. Danielle will order imaging, nerve conduction studies and other tests to confirm her diagnosis.
Schedule your appointment today by calling 855-509-5400.
Sleep is Important for Health
Sleep is important for health and well-being. According to the NIH, sleep is essential for vital bodily functions such as growth and development, energy conservation, brain waste clearance, modulation of immune responses, cognition, performance, vigilance, disease, and psychological state. Sleep is also critically important to healing from injuries. Chronic pain is just one of many conditions that can keep you from getting the healthy sleep you need.
If you have trouble sleeping, you’re not alone. The American Sleep Association reports that nearly one-third of adults don’t get the recommended 7 hours of sleep each night, and sleep quality is declining.
Though the exact mechanisms are not fully understood, the current research suggests that individuals with a sleep disorder may be more likely to develop chronic pain, and people with chronic pain are more likely to have trouble sleeping.1
A growing body of evidence suggests that sleep problems pose an important risk for the development of musculoskeletal pain in adolescents. A large cross-sectional study involving 6986 adolescents found short sleep time to be a risk factor associated with regional musculoskeletal pain, particularly chronic regional pain and chronic widespread pain.2
Why Sleep is Important for Health
When you crawl into bed to go to sleep, you might think your body is shutting down and resting. We now know nothing could be further from the truth. Sleepy time is when your body performs many “heavy lifting” tasks that repair, restore and maintain your mind, body and health. These processes are so intensive that the body waits until you’re asleep to perform them. This is why getting proper sleep following surgery or an injury is an important part of the healing process.
If you’ve been injured in a car wreck or suffer from chronic pain, getting that healthy sleep is easier said than done.
Sleep is Important for Health & Injury Recovery
While sleep is important for health, it plays a surprisingly important role in injury recovery. Whether you’ve been in a car accident or you’ve hurt yourself at work or play, you need to get healthy sleep so your body can repair damage to muscles, ligaments, tendons, and even bones.3
According to John DeLucchi, physical therapy manager for OrthoCarolina, “If you want to upgrade your athleticism, decrease your risk of injury, decrease persistent pain, recover faster, boost your immune system, have more energy and perform better, sleep is critical.” 4
Your immune system relies on sleep to be able to fight harmful substances. When you don’t get enough sleep, your immune system can’t properly protect your body from infection. Your body makes white blood cells while you sleep. These white blood cells attack viruses and bacteria that can slow the healing process as well as make you sick.
Sleep is when the body manufactures hormones. During healthy sleep cycles, the brain triggers the release of hormones that encourage tissue growth to repair blood vessels. This process helps wounds to heal faster and restores sore or damaged muscles. Some of the hormones your body makes and releases during sleep slow breathing and relax muscles. This process can reduce inflammation and assist with healing. Other hormones your body releases are the ones that make you feel hungry or full. When you don’t get enough sleep, the hormone levels of ghrelin go up. Ghrelin is called the ‘hunger hormone’ because it stimulates appetite, increases food intake and promotes fat storage. 5At the same time, the hormones that tell your body that you’re full (leptin) go down. 4This is why poor sleep patterns often lead to overeating and obesity.
So, to recap, healthy sleep helps you
- heal and recover after surgery or injury
- relax muscles
- repair blood vessels
- fight infection
- restore sore and damaged muscles
- maintain a healthy weight
In a cruel catch-22, chronic pain sufferers find it difficult to get healthy sleep. Chronic pain can lead to sleep disturbances, depression and a heightened risk of suicide. 5 Healthy sleep plays a vital role in battling chronic pain, but chronic pain often prevents healthy sleep patterns.
Good Sleep Hygiene
Here are some things to try to help you get a healthy night’s sleep.
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- Make your bedroom a sleep sanctuary. Reserve the bedroom for sleep, intimacy, and other restful activities.
- Keep your bedroom cool. Between 60 and 67 degrees Fahrenheit for optimal sleep.6
- Banish electronics from your bedroom.
- Be careful about napping. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. However, daytime naps can also interfere with your ability to sleep at night.
- Instead of napping, try taking a brisk walk. Exercising—especially when you’re having trouble sleeping—is tough but worth the effort. Make sure to avoid exercising within three hours of bedtime.
- Avoid caffeine after noon.
- Alcohol is not a sleep aid. While many people think drinking alcohol helps you sleep, studies show the opposite is true. 7While alcohol will make you fall asleep faster, the quality of sleep you get is greatly diminished. The more you drink and the closer your drinking is to bedtime, the more it will negatively impact the quality of your sleep.
If you’re having trouble sleeping, it’s time to schedule an appointment with Advanced Wellness Solutions. Acupuncture has been used for thousands of years to:
- Reduce depression and anxiety 7
- Improved sleep quality, sleep efficiency and total sleep time8
- Increase energy and improve fatigue9
