If you suffer from hemorrhoids, you know they’re not a joking matter.  However, don’t let embarrassment keep you from getting relief.

  1. Increase your fiber intake:
    Fiber is not only a great TREATMENT for hemorrhoids, it’s also a preventative measure as well!  If filling up on fiberous veggies isn’t your style, try a fiber supplement to reduce (and even prevent) hemorrhoids.
  2. Drink plenty of water:
    When you increase your fiber, you MUST be careful to increase your water intake as well.  Plus, you need plenty of water to keep things "moving" through your digestive ttrack.
  3. Change your diet:
    Steer clear of foods that cause constipation like bananas, cheese, dairy and fatty, sugary snacks.
  4. Change your chair:
    If you sit all day, be sure it’s on a soft chair.  Be sure to  place a cushion between you and the hard surface.
  5. Start exercising
    It’s thought that daily exercise can reduce or eliminate hemorrhoids.
  6. Soak em in water
    Some sources cite plain warm water, while others suggest epsom salt sitz baths.