Flaxseed is a great source of lignans… which are top flight cancer fighters, in addition to being rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for the prevention of heart disease.

You can boost your lignan intake by adding flaxseed to your morning muffin, or by sprinkling these tasty tiny seeds on your cereal, salad or veggies.  Be sure to grind these tiny seeds before use to release all of their pent up goodness.  A coffee grinder does the job well, just be sure to buy one especially for

Studies have shown that flaxseed oil capsules provide a similar benefit.  Aim for 6 g daily and you can lower your risk of developing breast cancer by an amazing 72%!