Studies show that almost 3 out of 4 women are deficient in Vitamin D. The benefits of Vitamin D go far beyond energized muscles and strong bones. Vitamin D also helps reduce the risk of

  • MS
  • Heart Disease
  • Stroke
  • Colon Cancer
  • Breast Cancer
  • Type 2 Diabetes

So how can you get more Vitamin D into your life?

Get 10-15 minutes each day of sun between the hours of 10 am - 3pm… without sunscreen. Your body will create plenty of vitamin D as a result of the sun exposure.

On cloudy days, eat fish. Salmon, halibut, trout and tuna are all rich in Vitamin D. However, fish can lose up to 1/2 of its Vitamin D when its deep friend, so choose to broil or grill your fish instead. For an added Vitamin D boost, drizzle your fish with olive oil… which will help your body digest the fat soluble Vitamin D.

If you can’t do fish or sun, then you definitely need to find a high quality Vitamin D supplement. Vitamin D works best when ingested with Calcium AND Magnesium…. so a good Vitamin D supplement to try is
Natrol Coral Calcium w/Magnesium & Vitamin D - 90 caps

Natrol Coral Calcium w/Magnesium & Vitamin Dprovide Vitamin D while supporting healthy bone structure with Calcium. Natrol’s Coral Calcium provides pure, natural calcium plus a balanced ratio of magnesium and other essential trace minerals. Natrol’s Coral Calcium is environment-safe and above-sea-level sourced. No yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, starch or preservatives.