Archive for the ‘An ounce of prevention’ Category

Probiotics… Good For your Skin and Digestive Track

You’re probably familiar with Probiotics… beneficial bacteria that help give a boost to your immune system. These good bacteria are thought to act like anti-aging warriors in your digestive system.
As a result, probiotics are being added to foods such as yogurt and cereal in addition to being offered a nutritional supplement. Your doctor [...]

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Can Thoughts Affect Your Health?

Can your thoughts affect your health.  Can a positive mental attitude be the foundation of health and well being?
According to Janet Hilts, they can.  In her blog Healing Yourself Coaching, she writes:
Leave the complaining, the details of pain and sickness, the history of the problem — leave those to people who aren’t yet ready to [...]

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