The Mayo Clinic web site says that the following are the best foods to reduce your cholesterol and protect your heart:

• Oatmeal and Oat Bran
• Walnuts and Almonds
• Omega 3 acids (found in cold water fish)
• Soy

A recent  University of Toronto study shows that the combination of oatmeal AND almonds are even more effective than when each is eaten alone.  The news report says:

The reduction is similar to that achieved by some drug treatments for high cholesterol, suggesting a possible drug-free alternative for combating the condition.

Hey!  Why not combine oatmeal, almonds and that super food blueberries for a healthy AND tasty treat!  Blueberry crisp with oatmeal and almond topping